Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

In this episode, I'm going to guide you through a lower body strength workout while I tell you what the least favourite part of my job is. We all have one, it just might not be the same for everyone, a necessary evil that we need to get done. What's yours?

Link to a video exercise guide here, and post-workout stretching suggestions are here.

Written and Hosted by: Alison Pentecost

Theme Song: Snakes and Fire by Pär Hagström

Playlist: Witchitaw Slim

To learn more about my VO work visit www.alisonpentecost.com. For comments and questions you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks hosted by freelance voice over artist and former fitness instructor Alison Pentecost.

For the inaugural episode I will guide you through a short run while I tell you how I stumbled into a freelance voiceover career (please don't stumble while running).

Link to post-workout stretching suggestions is here.

Written and Hosted by: Alison Pentecost

Theme song: Snakes and Fire by Pär Hagström

Playlist: Jake and Jake

To learn more about Alison Pentecost's voiceover work visit www.alisonpentecost.com. For comments and questions you can email Podcast@alisonpentecost.com. Follow her on LinkedIn.

Freelance Fitness is a weekly 10 minute workout-slash-break from your workday aimed at freelance creative folks hosted by voice over artist and former fitness instructor Alison Pentecost. Every week, a new theme relates physical fitness challenges to freelance business ones.

You're your own boss, if you aren't going to take care of yourself, who will? Get motivated to stay healthy mentally and physically, prioritize self-care, and enjoy being a part of a supportive community. All while moving to some awesome music.

Updates every Wednesday.

Written and Hosted by: Alison Pentecost

Theme song: Snakes and Fire by Pär Hagström

To learn more about Alison Pentecost's voiceover work visit www.alisonpentecost.com. Or follow her on LinkedIn. For comments and questions you can email Podcast@alisonpentecost.com.