Sleep isn’t just about rest, it’s about survival. In this episode of the foorum Nexus, we’re joined by Win Hansen, Certified Sleep Science Coach and CEO of SleepFitter, to explore why healthcare workers and most people are facing a silent epidemic of poor sleep and what we can do to change that.

With over 30 years in healthcare, Win shares his powerful personal story, practical solutions, and why most people have never learned what good sleep actually looks like.

We break down the basics of sleep hygiene, the impact of thermal regulation, and how his team is helping workers compare and improve their sleep using data, not guesswork.

If you're a clinician, nurse, therapist, or healthcare leader, this conversation is for you.
If you’re someone who struggles to sleep and doesn’t know why, this episode could change everything.

📌 Topics Covered:

• Sleep deprivation in healthcare workers

• Why most people misunderstand sleep hygiene

• How thermal regulation can improve your rest

• Passive sleep solutions that actually work

• Win’s personal journey into sleep science

• Tools and tech to track and improve sleep

  
  

🔗 Explore More:🌐 mysleepfitter.com🌐 rairflow.com

🛏️ Take the Sleep Comparison Survey → Call #250 and say "My SleepFitter" to receive a link to get your sleep score.

🎙️ Subscribe for more episodes on mental health, innovation, and real-world care solutions.

We’ve all heard it before— “I was only trying to help!” or “That wasn’t my intention!” But when the outcome doesn’t match the intent, does the intent still matter?

In this episode, Crystal Rodenbaugh and I explore the tension between intentions and results—a dynamic that shows up in conflict resolution, relationships, and therapy.

Whether it's in couples counseling, family disputes, or workplace dynamics, there’s often one person defending their intentions and another focusing on the impact of their actions.

Join us as we break down how to shift perspectives, balance accountability with self-compassion, and move from defending intent to truly understanding impact.

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:⁠⁠ 2 minute questionnaire⁠

When people call or inquire about counseling services, one of the first questions they often ask is: “Do you take my insurance?” Sometimes, the answer is yes, allowing them to apply their benefits to reduce out-of-pocket costs. Other times, the answer is no.It’s increasingly common for private practice therapists to remain out of network with insurance companies.

This may come as a surprise to clients who assume insurance is the default payment method for mental health care. However, there are several reasons why many therapists choose not to work with insurance providers and understanding these reasons can help clients make a more informed decision about their mental health care.

Listen to the episode mentioned:

Spotify, andApple

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If you're ready to take the next step towards healing and growth, I encourage you to fill out our friendly therapist questionnaire today. Let us help you find the support you need to thrive:2 minute questionnaire⁠

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