The grls are back at the table, talking through all the things they mentioned in the trailer. From freeing the nipple (and why they itch), to beautiful white toes and dancing on the tables in the club. There's lots of titty talk in this episode so if that scares you...grow up! 

Come to the table for all this and even a little extra. #4grls1table

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Connect with us on Instagram

Find all the music from season 1 here

The Grls are back in the studio, this week we're talking about the art of making friends. Whether it's through work, old friends or even Bumble BFF, making friends as an adult is often not an easy path, so we're sharing our tips, tricks and things to avoid (the grls are not liable for any failed friendships you may experience when taking our advice). We're also diving into new friend boundary setting and...the dreaded friend break-up (why are they so hard?!). 

Come to the table for all this and even a little extra. #4grls1table

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Connect with us on Instagram

Find all the music from season 1 here

You're listening to the very first episode of 4 Grls 1 Table! We're giving you a little history on how we became the Grls, celebrating women around the world doing great things and more! This week we're talking about our first grl friends and the impacts that they've had on our lives (both good and bad) as we work to build healthy relationships into adulthood.

Don't forget to connect with us on Instagram @4grls1table! 

Like many in the height of the pandemic, we had the desire to engage in meaningful interaction with like-minded women. So, 4 Grls 1 Table (originally known as Women Wednesday) was created. It started small, with good food, lots of wine and conversation that ranged from work woes to beautiful toes and many things in between. As we grew closer over our tables, we realized that this feeling and this bond was something that we wanted to share with the world and, more importantly, encourage other women to create with a bit of help from us along the way. Welcome to the #4grls1table community we hope you stay awhile.