• Founder of Conquer Social Anxiety, Martin Stork: Break Free from Negative Thoughts & Social Anxiety

  • 2025/02/26
  • 再生時間： 2 時間 12 分
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Founder of Conquer Social Anxiety, Martin Stork: Break Free from Negative Thoughts & Social Anxiety

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  • Feeling anxious in social situations? You’re not alone.

    In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and practical strategies to help you break free from negative thought patterns and feel more at ease in any conversation.

    What you’ll learn:
    ✨ Why social anxiety happens (and how to manage it)
    ✨ Easy mindfulness tricks to stop overthinking
    ✨ How to shift your mindset and boost confidence

    📌 Timestamps for Easy Navigation:
    [00:00 - 10:30] Introduction & Background
    [26:29 - 33:22] Understanding Social Anxiety
    [35:04 - 39:41] The influence of culture
    [45:13 - 47:59] Impact of Social Anxiety on Life & Happiness
    [53:47 - 57:10] Therapeutic Approaches & Solutions
    [1:19:34 - 1:23:41] Self-compassion & Mindfulness
    [1:53:59 - 2:07:27] Practical Tools & Final Thoughts

    If social situations make you nervous, this episode is for you! Hit play, subscribe, and share with a friend who needs this.
    #SocialAnxiety #Mindfulness #Confidence #MentalWellness #Podcast
    続きを読む 一部表示

あらすじ・解説

Feeling anxious in social situations? You’re not alone.

In this episode, we chat with Martin Stork about simple yet powerful ways to overcome social anxiety and build confidence. We’ll dive into mindfulness, self-awareness, and practical strategies to help you break free from negative thought patterns and feel more at ease in any conversation.

What you’ll learn:
✨ Why social anxiety happens (and how to manage it)
✨ Easy mindfulness tricks to stop overthinking
✨ How to shift your mindset and boost confidence

📌 Timestamps for Easy Navigation:
[00:00 - 10:30] Introduction & Background
[26:29 - 33:22] Understanding Social Anxiety
[35:04 - 39:41] The influence of culture
[45:13 - 47:59] Impact of Social Anxiety on Life & Happiness
[53:47 - 57:10] Therapeutic Approaches & Solutions
[1:19:34 - 1:23:41] Self-compassion & Mindfulness
[1:53:59 - 2:07:27] Practical Tools & Final Thoughts

If social situations make you nervous, this episode is for you! Hit play, subscribe, and share with a friend who needs this.
#SocialAnxiety #Mindfulness #Confidence #MentalWellness #Podcast
続きを読む 一部表示

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