『[Foundational Breathwork] - Box Breathing Basics』のカバーアート

[Foundational Breathwork] - Box Breathing Basics

[Foundational Breathwork] - Box Breathing Basics

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Box Breathing Basics - A Calming Breath Practice for Stress Relief & Focus

Feeling overwhelmed, anxious, or scattered? In this guided breathwork session, you’ll learn and practice Box Breathing—a simple four-part technique designed to calm your nervous system, sharpen focus, and restore emotional balance.

Perfect for beginners and experienced breathers alike, this session gently leads you through rhythmic breathing cycles of inhale, hold, exhale, and hold—each for a count of four. This practice is ideal for easing stress, improving mental clarity, and reconnecting with a sense of grounded calm.

Whether you're starting your day, managing midday stress, or winding down in the evening, let this short, powerful breathwork help you reset and recharge—anytime, anywhere.

No prior experience needed


If you enjoy this episode, follow or subscribe for more restful journeys.

Unlock full access to our premium, exclusive breathwork, meditation, and sleep sessions — start your 7-day free trial here: https://apple.co/4kOuRwc



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

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