• Foundation 11 - The Delayed Graitification Diet

  • 2025/01/10
  • 再生時間： 30 分
  • ポッドキャスト

Foundation 11 - The Delayed Graitification Diet

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resisting immediate temptations, such as overeating or skipping workouts, can significantly impact your long-term health outcomes. Discover practical strategies for strengthening your willpower, overcoming cravings, and building sustainable healthy habits. We'll explore how prioritizing long-term rewards, like improved energy levels, increased confidence, and a healthier body, can motivate you to make mindful choices and achieve your weight loss goals


    続きを読む 一部表示

あらすじ・解説

In this episode, we delve into the powerful connection between delayed gratification and successful weight loss. Learn how cultivating self-control and resisting immediate temptations, such as overeating or skipping workouts, can significantly impact your long-term health outcomes. Discover practical strategies for strengthening your willpower, overcoming cravings, and building sustainable healthy habits. We'll explore how prioritizing long-term rewards, like improved energy levels, increased confidence, and a healthier body, can motivate you to make mindful choices and achieve your weight loss goals


続きを読む 一部表示
activate_buybox_copy_target_t1

Foundation 11 - The Delayed Graitification Dietに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。