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Welcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores different toilet types used globally and offers practical solutions for integrating these changes into your lifestyle. Whether you're considering a Squatty Potty or just wondering how to incorporate these practices at home, this video has you covered. Tune in to discover the anatomy of optimal elimination and begin your journey to improved health today!

https://www.squattypotty.com/

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Etsy:

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Unicorn video:

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Are you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivity, creativity, and overall thinking process. Grab a notebook and start experiencing the benefits of thinking on paper today!

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Want to learn more about the Masterclass course mentioned in this webinar? Check out our website: https://antiagingmastery.co.uk/

Want to buy my Masterclass course, but can’t afford to pay up front? We offer a split payment option, so you can spread the cost over 4 months (yes, even if you use the discount code!)

Want to take advantage of the amazing offer?
Step 1: Click any of the ‘buy’ buttons on the website (linked above)
Step 2: At checkout select the ‘Masterclass Platinum’ option (if you want the 1-on-1 consultation with me). Or the standard ‘Masterclass’ if you don’t want the consultation
Step 3: Choose the single payment, or the split payment over 4 months option
Step 4: Add the discount code VITALITY to the coupon code box

*THIS DISCOUNT ENDS MIDNIGHT MONDAY 7TH APRIL*
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Here are the top questions I’ve been asked about my Anti-Aging Mastery course:

Is it too late for me, am I too ill?
It's never too late to make changes. Your body is capable of recovering from absolutely anything that ails you, provided you support it in the healing journey. As we age, it is very important to take time for yourself and to help your body, mind, and soul heal from previous traumas, so that you have more time to enjoy this gift called life. You will learn exactly how to do that with this course.

Is it just for men, or can women join?
Whilst the course was originally tailored towards men, 95% of it will also be very beneficial for women too! You might notice this male-based origin in the video modules where I refer to men or address you as "my brothers", and in the few parts where we discuss testosterone, male mental health issues etc.

However, all of the advice, health strategies, recipes, exercises, stretches, mental health routines etc, can be utilised by both men and women and can vastly improve your life and health. In fact, the content in the Masterclass has already helped a lot of women in my life, including my youngest daughter who has endometriosis. The only thing missing for women is that I don't discuss female hormones or the menopause, as I'm not well versed in these areas.

Do I have to be over a certain age to join?
My programme has been tailored to those in their Golden Years (usually age 55+), as it is around this time that our metabolic processes change, mobility reduces, energy and hormone levels drop, and nutrition needs fluctuate (although this can happen earlier for some). I noticed changes in my early fifties and had to adapt my approach to match this new chapter in my life, which is why I aimed this course at people around this age, as the knowledge within it is particularly useful for those who are nearing (or are already in) their golden years.

How long does the course take? I’m busy and don’t know if I'll be able to fit it in
This course has been carefully designed to have all the information you need, without additional fluff or wasted time. There is a vast amount of content, however you choose the speed at which you go through the modules, and you can revisit them as often as you want. Basically, it takes as long or as little time as you choose to invest in it.

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