Experience natural relief in menopause by focusing on digestion in this episode of Natural Remedy Secrets by Authoritative Wellness. If you're a woman over 45 facing bloating, fatigue, constipation, or food sensitivities, discover why optimal digestion is crucial during perimenopause, menopause, and postmenopause.

Explore the impact of hormonal shifts, particularly the decline in estrogen, on your digestive system and overall health. Understand how these changes affect nutrient absorption, inflammation management, and emotional well-being.

In This Episode, You'll Discover:

- The surprising ways menopause affects your digestion.
- How symptoms like bloating and new food sensitivities arise.
- The importance of digestive enzymes and their role during menopause.
- Insights into the gut microbiome's connection to hormonal balance and mood.
- Dietary changes and key lifestyle habits to improve digestion and energy levels.
- Steps to create a personalized digestive health plan.

✨ Support Your Digestive Health ✨
Explore Rimi Inada's Gut Health for Women Over 40 Bundle featuring eBooks and a specially formulated Digestive Blend supplement. Use code NRS13 for an exclusive discount!

Join us in transforming your digestive health and overall well-being during menopause. Subscribe for expert insights and empowering resources.

• (00:00:00) - Natural Remedy Secrets
• (00:01:02) - How to Naturally Support Your Digestion During Menopause
• (00:02:59) - How women's hormones affect their digestive system
• (00:07:07) - How digestion affects hormone balance during menopause
• (00:09:32) - How to manage your gut health?
• (00:10:43) - What to Know About Digestive Symptoms During Menopause
• (00:13:02) - How to help with constipation in menopause!
• (00:14:23) - What are the symptoms of the menopause?
• (00:15:40) - How Does Menopause Affect Digestion?
• (00:18:20) - How to help with menopause symptoms
• (00:19:34) - What are digestive enzymes? During menopause
• (00:21:42) - How to help with digestive issues
• (00:23:09) - How to Digestion better in Menopause!
• (00:24:29) - How to get more digestive enzymes naturally?
• (00:26:09) - How to Boost Your Enzyme Activity
• (00:27:13) - Understanding the gut microbiome during menopause
• (00:28:11) - How Menopause Affects Your Gut Health
• (00:30:17) - What are Prebiotics and How to Eat More of Them?
• (00:32:12) - Probiotics for Women
• (00:33:35) - Probiotics for Women
• (00:34:41) - 5 foods for optimal digestion during menopause
• (00:37:11) - How to Diet for Menopause
• (00:38:30) - How to Digestion during Menopause
• (00:40:44) - How to Improve Your Gut Health for Women Over 40!