In this episode, Barry and Bran take on the daunting subject of nutrition on the effects on the body, mind, and emotions. We also make suggestions about how to get started making these changes in your life, and ways to take control of your life in general. Tune in and see how this will help you.

Thank you for listening, and be better than who you were yesterday.

Obligatory Disclaimer:
Neither Barry or Bran are doctors, scientists, experts, or whatever other things may apply. These are purely our opinions based on our observations, research, and experiences. Any recommendations or advice are given with the understanding that you are a smart individual who will take the appropriate steps for yourself, including: working with your doctor before making serious life altering changes.

Show Links:

Bobby Parrish (Bobby Approved): https://www.youtube.com/c/flavcity

Dr David Jockers: https://www.youtube.com/user/djockers

Dr Eric Berg: https://www.youtube.com/c/DrEricBergDC

Dr Mark Hyman: https://www.youtube.com/c/drmarkhyman

Low Carb Down Under: https://www.youtube.com/c/lowcarbdownunder

Dr Rangan Chatterjee: https://www.youtube.com/channel/UCDnwlb3IQDPJtFysPUJbDFQ

Huberman Labs: https://www.youtube.com/c/AndrewHubermanLabhttps://www.youtube.com/c/HeadbangersKitchen

Found my Health episode #66: https://www.youtube.com/watch?v=dhjZcFbKFdM

What I learnt After Being Off Keto For Two Years: https://www.youtube.com/watch?v=xGsZ5uE2_6o

I included this one because he covers a lot of important aspects that Barry and I neglected in our tunnel vision.

The Surprisingly Dramatic Role of Nutrition in Mental Health: https://www.youtube.com/watch?v=3dqXHHCc5lA

Since this talk there has been more growth and understanding in this field.
[Proof] We Are Screwed: https://www.youtube.com/watch?v=sCKtwqtdctM

Dr. Charles Zucker: The Biology of Taste Perception & Sugar Craving: https://www.youtube.com/watch?v=UChhXiFPRgg

To Support Bran and not Barry:

Horror in the Hills Youtube: https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g

Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6

WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g

WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3