Food and Mood: Conversations with Stef and Lara

著者： Food and Mood: Conversations with Stef and Lara
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  • サマリー

  • Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
    Food and Mood: Conversations with Stef and Lara
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あらすじ・解説

Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.
Food and Mood: Conversations with Stef and Lara
衛生・健康的な生活
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エピソード
  • "PACE" Yourself

    "PACE" Yourself
    2024/05/30

    Join Stef & Lara as they share tools & tips to get through long weekends, family gatherings, & other celebratory events.

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    23 分
  • Sound Bowl Therapy

    Sound Bowl Therapy
    2024/05/23

    Stef & Lara are joined by Meg Pressman to chat about the benefits and healing aspects of Sound Therapy.

    Listen as Meg gifts us a micro-session of sound therapy and shares the power of the bowls with us all.
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    20 分
  • The Body Shaming Episode

    The Body Shaming Episode
    2024/05/16

    Join Stef & Lara as they talk about body shaming. They touch on the causes, the impact it has on people, and their own experiences.

    This episode reminds us that body shaming doesn't discriminate.

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    17 分
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