Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.

In this Wellness In Minutes, you will learn:

• Juicing at home: common mistakes to avoid.

• How to find new ways to consume vegetables if you don’t like to eat them.

• Plus much more!

Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.

This signature Food Matters Program includes 7 days of juice, soups, milks and latte recipes, shopping lists, and more.

We’ve teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products , you’ll get the Detox Program for free! Plus, you’ll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle.

We can’t recommend a better way to kick off the year than by prioritizing your health for 7 days.

You can join the program HERE. >>

P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive.

In this episode with James, you'll discover:

• How to use the power of detoxification to transform your life & health.


• Why detoxification is the fastest & most effective practice for weight loss from the belly, face & thighs!


• Why it boosts energy, focus & helps you sleep better.


• The science behind the body's natural detoxification process.


• The connection between environmental toxicity, dietary toxicity, and chronic disease.

Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.

This signature Food Matters Program includes 7 days of juice, soups, milks, and latte recipes, shopping lists, and more.

We’ve teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products, you’ll get the Detox Program for free! Plus, you’ll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle.

We can’t recommend a better way to kick off the year than by prioritizing your health for 7 days.

You can join the program HERE. >>

P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.

Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She is a master practitioner in NLP (Neuro-Linguistic Programming), Transpersonal coaching, EFT, EMDR, and many more incredible therapies. As a result of mastering all of these modalities, Marjolijn offers a unique combination of different disciplines and tools that she uses from a higher level of consciousness that makes healing more powerful and effective.

In this Wellness In Minutes, you will learn:

• What NLP (Neuro-Linguistic Programming) is and how it can help rewire some of your self-beliefs

• The importance of the words you speak about yourself and the world around you

• How to silence negative self-talk and tools you can use when working to stop these patterns

• Therapies you can use to address trauma, such as EMDR (Eye Movement Desensitization & Reprocessing)

Thanks for tuning into Wellness in Minutes. Head to episode 77 to hear the full interview.

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