『Flute 360』のカバーアート

Flute 360

Flute 360

著者： Dr. Heidi Kay Begay
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 Guiding flutists holistically to discover their unique voice on and off the stage! 音楽
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  • Episode 330: This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo

    Episode 330: This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo
    2025/06/17
    Flute 360 | Episode 330: "This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo" This episode isn’t just a conversation—it’s a moment of truth, healing, and deep connection. Dr. Heidi Kay Begay and Dr. Kristin Caliendo come together for a raw and heartfelt discussion on what it means to live a fully integrated life as a flutist, believer, caregiver, mother, teacher, and friend. It’s for the listener who feels pulled in too many directions and is craving clarity, energy, peace, and purpose. If you’ve been questioning how to juggle it all—your health, studio, family, calling, and faith—this conversation meets you right where you are. It’s a reminder that your body is sacred, your energy is a resource, and your identity is not defined by a title—but by who God says you are. Main Points: How faith, food, and friendship sustain us through life’s hardest seasons.The connection between energy and your environment: food, people, habits.Caregiving, grief, and the supernatural peace that only God can give.What it really means to steward your body as a temple.Letting go of performance perfectionism and embracing presence in your playing.Redefining success beyond the degree, job title, or performance.Using your music and teaching as a vehicle for ministry and healing.The daily decision to live intentionally—one minute, one rehearsal, one lesson at a time. Resources Mentioned: Iowa State Daily on grapes vs. red wine for cancer prevention: grapes (especially red/purple varieties) contain higher levels of resveratrol without the risks associated with alcohol – click here to read article! Emotionally Healthy Spirituality by Peter Scazzero Get Out of Your Head by Jennie Allen Sacred Rest by Dr. Saundra Dalton-Smith Atomic Habits by James Clear Guest’s Information: Dr. Kristin Caliendo is a flutist, educator, mother, and caregiver with a heart for holistic living and Christ-centered purpose. She brings decades of wisdom not just as a performer and teacher, but as a woman deeply attuned to what it means to live aligned with her faith. Through every season—especially the hard ones—she models what grace, grit, and God-led living can truly look like. Connect with Kristin via email at kristinflute@yahoo.com. Follow Heidi! Follow Flute 360 via TikTok!Follow Flute 360 via Instagram!Follow Flute 360 via Twitter!Follow Flute 360 via LinkedIn!Follow Flute 360 via Facebook! Subscribe to the Flute 360’s YouTube Channel!Join the Flute 360 Newsletter!Join the Flute 360 Family’s Facebook Private Group!Join the Flute 360’s Accelerator Program Here!TIER 1 for $37TIER 2 for $67TIER 3 for $97
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    2 時間 33 分
  • Episode 329: Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos

    Episode 329: Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos
    2025/05/20

    Flute 360 | Episode 329: “Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos”

    Have you ever wished your flute studio felt more joyful, creative, and… human?

    In today’s episode, Dr. Heidi Kay Begay sits down with Alexandra Petropoulos—aka The Flute Nerd—to unpack how your studio can become a supportive, experimental, and healthy space for your students and for you as the teacher. Alex opens up about her 8-year break from playing, what brought her back to the flute, and how curiosity, compassion, and a laboratory mindset transformed her teaching.

    If you’ve ever battled perfectionism, burnout, or imposter syndrome in your playing or teaching, this conversation is a must-listen. You’ll walk away with tangible ideas for reframing mistakes, building trust with your students, and empowering them to explore artistry on their terms.

    Click play to explore:

    • Why your studio should feel like a laboratory, not a pressure cooker
    • How Alex rebuilt her relationship with music after academic burnout
    • Tools for cultivating curiosity, permission, and self-compassion in your students
    • Releasing rigid pedagogy and embracing experimentation in your lessons

    Whether you’re a teacher, student, or somewhere in between, this episode will help you reset and reimagine what a healthy music studio can truly look like.

    UPCOMING EVENTS!
    Join us LIVE on Saturday, May 31st, 2025 @ 12 PM CT for the next Flute 360 Accelerator session featuring Alexandra Petropoulos! She’ll be guiding us through how to combat perfectionism in our playing and teaching. You’ll leave with mindset tools, clarity, and community support.

    👉 Register through this link – click here!

    Save the Date!
    On Saturday, July 12th, 2025 @ 12 PM CT, Dr. Heidi will be guest presenting for Alex’s Flute Nerd Lab, sharing how to express yourself through storytelling. You won’t want to miss this creative and empowering session—link coming soon!

    Connect with Alex (The Flute Nerd):

    • Instagram – [Click Here]
    • YouTube – [Click Here]
    • TikTok – [Click Here]
    • Website / Flute Nerd Lab

    Resources:

    • Book: The Inner Game of Music by Barry Green
    • Book: The Gilbert Legacy

    Follow Heidi!

    • Join the Flute 360 Newsletter!
    • Join the Flute 360 Family’s Facebook Private Group!
    • Join the Flute 360’s Accelerator Program! Next live session is 05/31/25!
      • TIER 1 for $37
      • TIER 2 for $67
      • TIER 3 for $97
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    45 分
  • Episode 328: Finding Your Flute Voice – How Rabbit, Tigger, and Owl See You with Erin Rauch, Part 10

    Episode 328: Finding Your Flute Voice – How Rabbit, Tigger, and Owl See You with Erin Rauch, Part 10
    2025/04/29

    Flute 360 | Episode 328: “Finding Your Flute Voice - How Rabbit, Tigger, and Owl See You with Erin Rauch” (Part 10)

    Flute 360 podcast episode featuring Erin Rauch – a flutist, VA, and life coach helping creative artists overcome self-doubt and carve out their unique paths.

    What if the clarity you’re craving isn’t found in a technique book—but in the words of someone who already believes in you?

    In this heartfelt episode, Dr. Heidi Kay Begay sits down with Flute 360 Accelerator member Erin Rauch to talk about embracing your individuality, defeating negative self-talk, and stepping into your unique identity as a creative.

    Through Erin’s story, you’ll see how being multi-passionate isn’t a limitation—it’s an invitation to carve your own lane. She shares two powerful mindset exercises, including one that invites you to ask three people who love you to describe what makes you special. This simple but transformative tool can help shift your inner dialogue and reignite your confidence.

    You’ll leave this episode with practical ways to shift your thinking, simplify your next creative step, and finally start walking your own path as a modern-day flutist.

    Top 3 Highlights:

    • How Erin blends VA work and coaching to support creative professionals.
    • Why asking others for honest feedback can reveal strengths you didn’t know you had.
    • How to shift from “I have to do this” to “I get to do this” with your flute, business, or life.

    Want to go deeper?

    Join the Flute 360 Accelerator Program with a free trial (through May 15). You’ll get access to live sessions, expert guidance, and a supportive community of flutists who are ready to grow alongside you. Sign up here! Deadline is 5/15!

    Guest’s Information:
    Erin is a flutist, virtual assistant, and certified life and performance coach. She supports creative entrepreneurs through a unique blend of administrative support and mindset coaching. Erin empowers her clients to pursue their creative goals by helping them navigate mental roadblocks, build systems, and delegate tasks that drain their energy.

    Erin’s Contact Info:
    Email: erin.rauch@comcast.net
    Facebook: https://www.facebook.com/erinsempowerempire

    Resources & More:

    • Listen to Episode 302: “Just Drink the Pickle Juice” – embracing discomfort for growth
    • Subscribe to the Flute 360 newsletter for creative prompts, behind-the-scenes updates, and upcoming sessions!
    • Grab your Flute 360 Coaching Bundle for $200 off until 4/30/25!
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    47 分

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