What if you only had 4,000 Mondays to live—and you’d already spent half of them?

In this episode of The Flourishing Leaders Podcast, my Guest Co-host, Jason Viyar and I are joined by Jodi Wellman—executive coach, speaker, and author of You Only Die Once. Jodi invites us into a conversation that’s as life-affirming as it is mortality-facing. Her message is simple, bold, and backed by positive psychology: We don’t flourish by drifting. We flourish by choosing to live astonishingly alive lives—on purpose.

We talk about:

• Her transition from 17 years in corporate health & fitness to the MAPP program at UPenn and her mission today
• Why memento mori (remembering we will die) isn’t morbid—it’s motivating
• The magic of temporal scarcity and the weekly gift of Mondays
• “Pre-grets,” regrets of omission, and how to course-correct before it’s too late
• The “binding contract” in her book (yes, pages 12–14!) and why committing to a better life isn’t easy—but worth it
• The role of humor and playfulness in embracing our one wild and precious life
• A Turkish proverb, an F. Scott Fitzgerald quote, and remembering it is NEVER too late to turn around no matter how far you have gone down that path

Jodi also shares her Dead Zones Assessment (found on pages 32–39 of her book) to help you identify where aliveness is missing—and what to do about it.

This is an episode about mortality, meaning, and possibility. Whether you’re a flourishing leader or someone just beginning to wonder, “Do I want to keep doing this with the rest of my Mondays?”—this one’s for you.

🎧 Learn more about Jodi’s work at www.fourthousandmondays.com

Thank you for listening to the Flourishing Leaders Podcast!
Hosted by Dr. Scott Parsons, this podcast explores how character, virtue, wisdom, and purpose can shape a more flourishing life and leadership journey.

Learn more at: Flourishing Leaders Academy
Subscribe & Follow: Apple Podcasts | Spotify | Google | YouTube
Share this episode with someone who’s ready to lead with integrity and flourish in every domain of life.
Connect with Scott: LinkedIn | Scott@FlourishingLeaders.us

Flourish with us—because leadership rooted in character changes everything.

What does it really take to pursue our biggest, boldest goals—and thrive while doing it?

In this powerful episode of The Flourishing Leaders Podcast, Scott sits down with Caroline Adams Miller, one of the world’s leading experts on goal setting, grit, and positive psychology. A bestselling author, speaker, and trailblazer in the field, Caroline brings decades of research and lived experience to this uplifting and eye-opening conversation.

Together, they explore:

· Why grit is essential for flourishing—and how to grow it

· How goal-setting theory and her “BRIDGE” framework can change your life

· The power of ampliship: boldly lifting up other women rather than tearing them down

· The deeper truth that happiness boils down to three profound words: Other people matter

Caroline’s wisdom, authenticity, and energy will leave you inspired to reflect, reset, and recommit to becoming your best self—while helping others do the same.

🎧 Listen in and discover why who you surround yourself with might just be the most important decision you’ll ever make.

About Caroline Adams Miller:

Caroline is a pioneer in positive psychology, one of the first graduates of Penn’s MAPP program, a black-belt martial artist, a Masters swimmer, and a 9-time bestselling author. Her TEDx talk “The Moments That Make Champions” has inspired audiences around the globe.

Mentioned in this episode:

· Caroline’s “BRIDGE” goal-setting framework

· VIA Character Strengths (and a possible 25th!)

· Stoic wisdom on boundaries and flourishing

· Her TEDx talk: The Moments That Make Champions

Next week: Don’t miss Episode 5 with the hilarious and insightful Jodi Wellman (You Only Die Once)—plus a special guest co-host, Jason Viyar, as we explore what it means to live a life with no regrets.

Thank you for listening to the Flourishing Leaders Podcast!
Hosted by Dr. Scott Parsons, this podcast explores how character, virtue, wisdom, and purpose can shape a more flourishing life and leadership journey.

Learn more at: Flourishing Leaders Academy
Subscribe & Follow: Apple Podcasts | Spotify | Google | YouTube
Share this episode with someone who’s ready to lead with integrity and flourish in every domain of life.
Connect with Scott: LinkedIn | Scott@FlourishingLeaders.us

Flourish with us—because leadership rooted in character changes everything.

In this episode of The Flourishing Leaders Podcast, I sit down with 3x MLB All-Star and beloved broadcaster Sean Casey, affectionately known as “The Mayor.” We explore Sean’s remarkable journey—from the dugout to the broadcast booth to the inner life of a flourishing leader.

Sean shares timeless lessons on humility, perseverance, character, and purpose, all grounded in his love for the game and his deep commitment to people. We talk about the power of relationships, the role of reflection in growth, and what it means to lead with heart — both on and off the field.

Whether you’re a sports fan, a student of leadership, or simply looking for real, grounded inspiration, this conversation will leave you encouraged and uplifted.

🧠 “The guys who made the biggest impact weren’t just great players — they were great people.” — Sean Casey

Learn more about Sean’s philanthropic work with Casey’s Clubhouse, at:

https://www.caseysclubhouse.org.

Learn more about Sean’s work and podcast, The Mayor’s Office, at:

Amazon Podcasts https://podcasts.apple.com/us/podcast/the-mayors-office-with-sean-casey/id1569894230.

Spotify Podcasts https://open.spotify.com/show/2J2JfbfqD7Kd43c8iWZsL1.

Learn more about Sean’s mental performance program, Breakthrough Pro, at:

https://www.seancaseylive.com/breakthroughpro.

🔔 New episodes every Tuesday! Subscribe and share if this conversation resonates.

Thank you for listening to the Flourishing Leaders Podcast!
Hosted by Dr. Scott Parsons, this podcast explores how character, virtue, wisdom, and purpose can shape a more flourishing life and leadership journey.

Learn more at: Flourishing Leaders Academy
Subscribe & Follow: Apple Podcasts | Spotify | Google | YouTube
Share this episode with someone who’s ready to lead with integrity and flourish in every domain of life.
Connect with Scott: LinkedIn | Scott@FlourishingLeaders.us

Flourish with us—because leadership rooted in character changes everything.