You finally hit the next level—but suddenly, the same fears, spirals, and doubts show up all over again.

This isn’t a sign you’re failing. It’s a sign you’re being invited back into the pattern—so you can finally lead yourself through it.

In this episode of Flip the Switch, we’re unpacking why personal evolution doesn’t mean the pattern disappears— it just gets louder when there’s more at stake.

And the moment you learn to meet it with power instead of panic? Everything changes.

• Why old emotional patterns resurface at every new level

• What your nervous system really needs when fear or self-doubt kick in

• How to stop interpreting spirals as signs to retreat

• A 3-step process to name, meet, and lead yourself through your most familiar loop

• Why your next level isn’t about perfection—it’s about presence

• You’re constantly hitting new goals but still feel stuck in the same inner cycle

• You find yourself shrinking, doubting, or sabotaging the moment success builds

• You want to hold more—money, visibility, intimacy—without defaulting to your old self

If this episode hit something deep— you don’t have to walk this edge alone.

Inside The Embodied Vault, we build the emotional clarity, nervous system strength, and identity anchoring required to move through your patterns without spiraling or self-abandoning.

Join us here

As always, Lead with heart, Unleash your bold.

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One year ago, I sat with Ayahuasca and asked to be shown the truth.

I thought the answers would come in visions. Instead, they came in everything that died after.

In this episode, I’m reflecting on what’s changed—and what hasn’t—since that ceremony. Not just the moment I drank the medicine, but the year of unraveling, rebuilding, grieving, and reclaiming that followed.

Because the real ceremony begins after the cup is empty.

This isn’t a highlight reel of my healing. It’s a raw look at the identity deaths, nervous system upgrades, and emotional edges I’ve had to meet over and over again to fully embody the woman I am now.

• Why I felt called to the medicine in the first place

• The version of me that had to die to make room for truth

• What I thought I’d receive—and what I was actually given

• How the themes of power, surrender, and capacity have shaped the last year

• The parts of me that are still integrating—and the parts I’ll never go back to

• What it really means to live your truth, long after the ceremony ends

Want to hear about the journey episode? Listen here

The Embodied Vault is where we don’t just talk about self-leadership—we practice it.

This sacred membership is designed for women who want to stay anchored in their power, emotionally clear, and connected to their inner truth—especially when life gets loud.

You’ll receive monthly mirroring calls, somatic tools, energetic resets, and real-time support to keep growing without burning out or abandoning yourself.

Join us here → See Details

You’ve done the work. You’ve set the standards. You know what you’re unavailable for.

But then someone comes along who feels different—and suddenly, it’s like everything gets blurry. You’re second-guessing your intuition, wondering if your standards are “too much,” and trying to be “understanding” while ignoring the part of you that knows better.

In this episode of Flip the Switch, I’m breaking down why holding your standards in dating can feel so emotionally hard—even when you’re confident and self-aware. Spoiler: it’s not because you’re weak—it’s because your nervous system is trying to keep you safe.

This isn’t about playing hard to get or being emotionally guarded. This is about nervous system regulation, emotional capacity, and self-leadership in love.

• Why your body may go into fawn or freeze when emotions get activated

• How past experiences may be quietly influencing your dating patterns

• What it really means to lead yourself in dating (without collapsing into old habits)

• 3 powerful ways to stay anchored in your truth—even when you’re into him

• You tend to shrink, over-explain, or “stay open” when someone isn’t fully aligned

• You’ve abandoned your boundaries in the past to keep a connection

• You’re ready to stop negotiating with misalignment and start leading from wholeness

If this episode brought something to the surface—and you're ready to break the patterns that keep you shrinking, settling, or second-guessing in dating and relationships—this is the exact work I do with clients.

Together, we unravel the emotional habits, identity blocks, and nervous system patterns that keep you abandoning yourself when what you really want is to feel chosen, safe, and fully expressed.

If you're ready to hold your standards with ease, lead yourself with clarity, and attract the kind of love that meets you without compromising who you are—I’d love to support you.

DM me “PRIVATE” on Instagram and let’s talk about whether private coaching is the space for your next level