エピソード

  • Unlearning the ‘Good Girl’ Conditioning Why Being Liked Isn’t Worth Losing Yourself
    2025/07/25

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    Have you ever been called “so sweet,” “so easygoing,” or “such a good girl”…
    And yet deep down, you felt like you were fading away?

    Like somewhere along the way, in the name of being liked…
    You stopped being you?

    If you've ever silenced your truth to keep the peace—
    If you've ever played it safe just to be accepted—
    This episode is your reminder:
    You don’t need to be good to be worthy. You just need to be real.

    Hello beautiful soul,
    And welcome to another truth-awakening episode of the Flight to Fulfillment Podcast—your sacred space to rise beyond old roles, reclaim your power, and create a life that feels aligned, alive, and unapologetically yours.

    I’m your host, Ratika Seth, your Life Enhancement Coach and proud founder of the Freedom Divas Hub—a heart-led community where women like you are releasing outdated roles, reclaiming their voices, and stepping into the fullness of who they truly are.

    And today’s topic?
    It cuts deep—because so many of us were raised to be the “good girl.”

    Be agreeable.
    Be polite.
    Don’t rock the boat.
    Don’t take up space.
    Keep everyone comfortable—even if it means betraying yourself.

    But here’s what I’ve learned, and what I want you to remember:
    People-pleasing isn’t peace.
    Shrinking yourself isn’t strength.
    And being good should never mean going missing.

    It’s time to unlearn the patterns that taught you to play small—
    And relearn how to speak, live, and lead from your bold, honest, heart-led self.

    You ready? Let’s go there—together.

    More Power To All!

    Follow me on
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    For any information, write to me on connect@gratitudeconcepts.com
    To know more, visit my website www.ratikaseth.com

    Much Gratitude!
    Ratika Seth


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    8 分
  • Purpose Isn’t a Destination—It’s a Daily Practice How to Feel Fulfilled Even When You Don’t Have It All Figured Out
    2025/07/23

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    We’ve all heard the advice:
    “Go find your purpose.”
    As if it’s some perfect, polished treasure hidden out there—just waiting to be discovered.

    But what if… purpose was never lost?

    What if it’s not something you chase, but something you create—
    In your choices.
    In your presence.
    In the way you show up for the life you already have?

    If you’ve ever found yourself asking,
    “What am I here for?”
    Or felt like you’re falling behind because you haven’t found the one big thing...

    This episode is your reminder:
    You don’t need to have it all figured out to live a deeply meaningful life.
    You just need to start living on purpose, even in the small moments.

    Hello beautiful soul,
    and welcome back to another soul-anchoring episode of the Flight to Fulfillment Podcast—your sacred space to rise, reflect, and reclaim a life that feels aligned with your truest self.

    I’m your host, Ratika Seth—your Life Enhancement Coach and proud founder of the Freedom Divas Hub, a powerful community of women who are no longer chasing external definitions of success, but learning to live in alignment, authenticity, and deep self-trust.

    And today’s conversation is especially close to my heart…
    Because for years, I believed that purpose was a job title, a grand mission, a big “aha” moment waiting on the horizon.

    And until I had it?
    I felt behind.
    Confused.
    Disconnected.

    But through my own healing, and in my work with women just like you, I’ve learned something much more tender and true:

    👉 Purpose isn’t a destination.
    👉 It’s not a role or a resume line.
    👉 It’s not always loud or flashy or career-shaped.

    ✨ Purpose is a practice.

    It’s how you speak.
    How you listen.
    How you care for yourself and others—even when no one’s watching.

    So if you’ve been searching for something “bigger”…
    This episode is your gentle reminder:
    Your purpose isn’t out there. It’s already within you.

    Let’s begin.

    More Power To All!

    Follow me on
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    LinkedIn
    For any information, write to me on connect@gratitudeconcepts.com
    To know more, visit my website www.ratikaseth.com

    Much Gratitude!
    Ratika Seth


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    7 分
  • Reclaiming Your Voice: Healing the Silence You Were Taught to Keep
    2025/07/21

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    Have you ever felt the words rising in your throat—
    but stopped yourself from speaking?

    Not because you didn’t know what to say…
    But because somewhere along the way, you were taught that silence was safer?

    Maybe you didn’t want to seem too much.
    Too emotional. Too opinionated. Too inconvenient.

    So you smiled. You nodded. You stayed quiet.
    And a little piece of you stayed hidden, too.

    If that resonates deep in your chest—this episode is for you.
    Because it’s time to reclaim the voice you were never meant to lose.

    Hello beautiful soul,
    and welcome back to another voice-empowering episode of the Flight to Fulfillment Podcast—your sacred space to rise with courage, speak your truth without fear, and become the woman who no longer bites her tongue just to belong.

    I’m your host, Ratika Seth—your Life Enhancement Coach and proud founder of the Freedom Divas Hub, a heart-led community where women are unlearning silence and learning to speak with clarity, conviction, and soul.

    Today, we’re opening up a conversation that runs deep—
    about the conditioning, the trauma, the people-pleasing, the moments that made you believe your voice was a problem.

    Whether it was family, culture, patriarchy, or pain—
    If you’ve ever quieted yourself to stay safe…
    Know this:
    Your voice is not too much.
    It is your power.

    And today, we begin the sacred work of reclaiming it.
    Not just so the world can hear you—
    But so you can finally hear yourself again.

    Let’s dive in.

    More Power To All!

    Follow me on
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    Facebook
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    LinkedIn
    For any information, write to me on connect@gratitudeconcepts.com
    To know more, visit my website www.ratikaseth.com

    Much Gratitude!
    Ratika Seth


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    8 分
  • Reignite Your Spark: Finding Yourself Again When Life Feels Numb
    2025/07/18

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    Have you ever looked around at your life and thought...
    “Everything looks fine—but why don’t I feel it?”

    You’re ticking all the boxes.
    Showing up. Handling your responsibilities.
    But deep down…
    There’s a quiet ache. A fog. A feeling like something’s missing.

    If you've been feeling emotionally flat, spiritually distant, or just numb
    I want you to know: you’re not broken.
    You’re just burnt out from being everything to everyone.
    And today, we begin the journey back home—to you.

    Hello beautiful soul,
    and welcome back to another deeply healing episode of the Flight to Fulfillment Podcast—your sacred space to reignite your spark, realign with your truth, and reconnect with the woman you were always meant to be.

    I’m your host, Ratika Seth—Life Enhancement Coach and proud founder of the Freedom Divas Hub, a soulful community where women like you are reclaiming their fire, their feelings, and their freedom—one aligned breath at a time.

    In today’s episode, we’re talking about a feeling so many of us silently carry:
    That hollow space where joy used to live.

    Whether it’s because of grief, burnout, a major life change—or just the slow fade of disconnection—this episode is your reminder that your spark isn’t gone.

    ✨ It’s still there.
    ✨ It’s just buried under layers of survival, shoulds, and silence.
    ✨ And it’s time to gently bring it back to life.

    So if you’re ready to stop feeling numb and start feeling lit up again—
    this conversation is your invitation.

    Let’s dive into 5 soulful ways to reignite your inner fire—even if you feel completely lost right now.


    More Power To All!

    Follow me on
    Instagram
    Facebook
    Youtube
    LinkedIn
    For any information, write to me on connect@gratitudeconcepts.com
    To know more, visit my website www.ratikaseth.com

    Much Gratitude!
    Ratika Seth


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    8 分
  • Healing the Productivity Trap: Why Slowing Down Makes You Stronger
    2025/07/16

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    Have you ever sat down to rest—
    but instead of feeling relaxed…
    you felt restless?

    Like a voice in your head whispered:
    “You should be doing something.”
    “You’re falling behind.”
    “You haven’t earned this break.”

    If that sounds familiar, beautiful soul—
    you’re not lazy.
    You’re not broken.
    You’ve just been conditioned to tie your worth to your work.

    In today’s episode, we’re going to challenge that pattern—
    and offer you something much more sustainable:
    peace, presence, and a permission slip to slow down.

    Welcome back to another gently transformative episode of the Flight to Fulfillment Podcast—your sacred space to rise above burnout, unlearn hustle culture, and step into a life led by alignment, not anxiety.

    I’m your host, Ratika Seth—your Life Enhancement Coach and founder of the Freedom Divas Hub—a heart-centered community where women like you are reclaiming their energy, rewriting their definition of success, and learning to rest without guilt.

    Today’s episode is personal.
    Because I’ve been there too—running on empty, feeling like “more” was the only answer, believing that being busy somehow meant being valuable.

    But here’s what I’ve learned on the other side:

    ✨ Slowing down isn’t falling behind.
    ✨ Rest isn’t a reward—it’s a right.
    ✨ Your productivity does not define your purpose.

    So if your nervous system is craving stillness…
    If you’re tired of being tired…
    And if you’re ready to stop proving and start being
    This episode is your starting point.

    Let’s explore 5 powerful ways to gently heal the need to always be productive—so you can rise with rhythm, not rush.

    More Power To All!

    Follow me on
    Instagram
    Facebook
    Youtube
    LinkedIn
    For any information, write to me on connect@gratitudeconcepts.com
    To know more, visit my website www.ratikaseth.com

    Much Gratitude!
    Ratika Seth


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    9 分
  • Speaking from the Heart: Communicating Without Defensiveness or Fear
    2025/07/14

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    Have you ever been in a conversation where suddenly—
    your chest tightened,
    your words turned sharp,
    and your whole body felt like it had to defend itself?

    You weren’t trying to fight.
    You just wanted to be understood.
    But somehow, things got tense... fast.

    You’re not alone.

    Defensiveness is something so many of us slip into—especially when we feel unheard, judged, or vulnerable.
    It’s a reflex, not a flaw. A learned way of protecting our softest parts.

    But here’s the gentle truth:
    You can speak from your heart without shutting it down.
    You can express your truth without the need to explain, defend, or brace for impact.

    And in today’s episode, we’re exploring exactly how to do that.

    Hello beautiful soul,
    And welcome back to another soul-deepening episode of the Flight to Fulfillment Podcast—your sanctuary to rise with truth, reconnect with compassion, and express yourself from a place of grounded confidence.

    I’m your host, Ratika Seth—your Life Enhancement Coach and the proud founder of the Freedom Divas Hub—a heart-led community where women like you are learning to let go of people-pleasing, break old communication patterns, and finally speak from their hearts, unapologetically.

    Today’s conversation is especially close to my heart.
    Because I know what it’s like to shut down.
    To speak with walls instead of warmth.
    To say the “right” thing but feel disconnected from your truth.

    But I also know this:
    Your voice deserves to be heard—without needing to shout.
    Your truth can be expressed—with both strength and softness.

    So if you’ve ever wished you could say what you feel—without getting reactive, anxious, or defensive—this episode is for you.

    Let’s explore how to create emotional safety in your communication, both for yourself and the ones you care about.

    More Power To All!

    Follow me on
    Instagram
    Facebook
    Youtube
    LinkedIn
    For any information, write to me on connect@gratitudeconcepts.com
    To know more, visit my website www.ratikaseth.com

    Much Gratitude!
    Ratika Seth


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    10 分
  • Soul Maintenance: Simple Daily Rituals to Keep Your Emotions Clear and Your Energy Grounded
    2025/07/11

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    When was the last time you checked in with your inner world…
    Not because everything was falling apart—
    But simply because you deserve to feel clear, grounded, and emotionally at peace?

    We take showers to stay clean.
    We tidy our homes to feel calm.
    But what about our emotions?
    What about our energy?
    What about our soul?

    Here’s the truth most of us forget—
    Your inner world needs regular care, too.
    Not just when you hit burnout.
    Not just when life feels overwhelming.
    But as a daily act of self-respect.

    Hello beautiful soul,
    And welcome back to another grounding episode of the Flight to Fulfillment Podcast—your safe space to rise, reset, and create a life that feels emotionally clear, energetically balanced, and soulfully aligned.

    I’m your host, Ratika Seth, your Life Enhancement Coach and proud founder of the Freedom Divas Hub, where women like you are learning to lead with clarity, maintain emotional peace, and care for their inner world every single day—without waiting for crisis mode.

    Today’s conversation is so simple—but so needed.
    We’re talking about Soul Maintenance
    The small, daily rituals that help clear emotional heaviness, protect your energy, and give your soul space to breathe.

    Because your emotional clarity shouldn’t depend on breakdowns or burnout.
    It should be your foundation—your everyday state of being.

    So if you’re ready to feel lighter, clearer, and more connected to yourself—this episode is for you.

    Let’s explore 5 soulful rituals to keep your emotions clear and your energy grounded.

    More Power To All!

    Follow me on
    Instagram
    Facebook
    Youtube
    LinkedIn
    For any information, write to me on connect@gratitudeconcepts.com
    To know more, visit my website www.ratikaseth.com

    Much Gratitude!
    Ratika Seth


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    8 分
  • Why Listening is a Superpower—and How to Practice It with Presence
    2025/07/09

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    Have you ever been in a conversation and felt… invisible?
    The other person nodded, smiled, maybe even said all the “right” things—
    But their energy? It wasn’t with you.
    You could tell their mind was somewhere else.

    Now be honest…
    Have you ever caught yourself doing the same?
    Physically present, but mentally miles away?

    Here’s the part no one tells us:
    Most people hear words.
    Very few truly listen.
    And conscious, heart-centered listening?
    It’s one of the most powerful skills you can cultivate—one that transforms your relationships, your confidence, and your ability to lead with impact.

    Hello beautiful soul,
    And welcome back to another clarity-filled episode of the Flight to Fulfillment Podcast—your sacred space to rise with intention, deepen your connections, and create a life that feels aligned, authentic, and soul-led.

    I’m your host, Ratika Seth, Life Enhancement Coach and proud founder of the Freedom Divas Hub, where women like you are learning to communicate with courage, listen with presence, and lead with truth—not fear or overthinking.

    Today’s conversation is simple—but powerful.
    We’re talking about how to turn listening from a habit into a superpower.

    Because listening isn’t passive.
    It’s active. It’s grounding. It’s love in action.
    It’s how we create emotional safety, build trust, and show up as the connected, intuitive women we were always meant to be.

    So, if you’ve ever felt unheard—or realized you’ve been hearing, but not truly listening—this episode will shift the way you show up, both for others and for yourself.

    Let’s dive into 5 ways to practice listening as your everyday superpower.

    More Power To All!

    Follow me on
    Instagram
    Facebook
    Youtube
    LinkedIn
    For any information, write to me on connect@gratitudeconcepts.com
    To know more, visit my website www.ratikaseth.com

    Much Gratitude!
    Ratika Seth


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    9 分