May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time.

as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.

From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.

If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.

🎧 Listen now to hear:

• How early mornings support my hormonal health

• My favourite wellness rituals for menopause

• Blending school-day structure with home ed freedom

• Tips for a calm and connected start with your kids

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com

wllnessandwelliesuk@gmail.com

@thefleximum on social media

In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.

From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.

If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.

🎧 Listen now to hear:

• How early mornings support my hormonal health

• My favourite wellness rituals for menopause

• Blending school-day structure with home ed freedom

• Tips for a calm and connected start with your kids

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.fleximumlife.com

thefleximum@gmail.com

@thefleximum on social media

In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years.

So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm.

This one’s for you. 💛

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp