Flat-Pack Sober: Build Your Sober Life

著者: Duncan Bhaskaran Brown
  • サマリー

  • Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.


    But I wanna do more than that.


    What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.


    In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.


    What I'm trying to do is help you to find your way through it so you can start to live SOBER.

    © 2024 Flat-Pack Sober: Build Your Sober Life
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  • Episode 41 with Patrick Mercier
    2024/10/11

    Send us a text

    Support the show

    Thank you for tuning in to this episode! I appreciate your support.

    How to Support Flat Pack Sober:

    1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
    2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
    3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
    4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

    Get in Touch:

    Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

    Stay Updated:

    For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

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    47 分
  • How Charles LeVoir’s Struggle with Alcoholism Paved the Way for a New Era of Recovery Conversations
    2024/09/20

    Send us a text

    Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

    This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!


    Wondering how to take the first step towards an alcohol-free life?

    In this episode, Duncan sits down with Charlie LeVoir, the founder of The Way Out podcast, to explore the intricate journey of recovery from addiction. They delve into personal struggles with alcoholism, the transformative power of the 12-step program, and the crucial role of community and therapy. Through heartfelt stories, surprising facts about cheese, and insights into coping mechanisms and the emotional aspects of recovery, listeners will find guidance, inspiration, and practical tools to navigate their own paths to sobriety.

    This episode is about discovering the lifeblood of recovery stories and the importance of honesty and support on the road to a healthier, addiction-free life.

    This is how Charles built the sober life he wanted. If Charles's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

    Support the show

    Thank you for tuning in to this episode! I appreciate your support.

    How to Support Flat Pack Sober:

    1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
    2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
    3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
    4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

    Get in Touch:

    Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

    Stay Updated:

    For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

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    42 分
  • How a Passion for Connection and New Adventures Led Michael Sargood Away from the Bottle
    2024/09/06

    Send us a text

    Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

    This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

    Ever wondered how life can transform after giving up alcohol?

    In this episode, Michael Sargood shares his compelling journeys from addiction to sobriety, revealing the challenges and triumphs they faced along the way.

    Hear Michael's story of recovery and the effective methods he used, including support groups and Rational Emotional Behavioral Therapy. Dive into personal anecdotes on finding new hobbies, building supportive communities, and redefining fun without alcohol. Discover how sobriety led to forming new friendships, pursuing passions, and embracing simple pleasures like music and minimalism.

    This episode will leave you inspired with practical advice on overcoming addiction, coping mechanisms, and living a fulfilling, alcohol-free life.

    This is how Michael built the sober life he wanted. If Michael's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time

    Support the show

    Thank you for tuning in to this episode! I appreciate your support.

    How to Support Flat Pack Sober:

    1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
    2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
    3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
    4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

    Get in Touch:

    Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

    Stay Updated:

    For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

    続きを読む 一部表示
    42 分

あらすじ・解説

Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober.


But I wanna do more than that.


What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not.


In other words, I'm not just trying to add to the massive pile of advice that is out there on the internet.


What I'm trying to do is help you to find your way through it so you can start to live SOBER.

© 2024 Flat-Pack Sober: Build Your Sober Life

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