In this episode, Dr. Ashley and Rick Olderman delve into the complexities of chronic pain and the importance of a tailored approach to treatment. They discuss the evaluation process in physical therapy, emphasizing the need for effective communication between patients and providers to maximize recovery potential. The conversation highlights the significance of understanding the underlying causes of pain and the necessity of a systems thinking approach in treatment.

You can reach out to Rick at https://rickolderman.com/

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00:00 Understanding Chronic Pain and Its Complexity

09:48 The Evaluation Process in Physical Therapy

15:11 Diving Deeper: Pain History and Behavior

20:52 The Importance of Testing and Assessment

26:26 Interventions and Home Exercise Programs

31:52 Maximizing Recovery: Communication with Providers

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Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Dr. Ashley and Katie Feeley delve into the world of Strongman, discussing the mechanics of various lifts, the importance of functional strength, and strategies for injury management and recovery. They explore the unique demands of Strongman events, emphasizing the need for control and consistent tension during lifts. The conversation also covers programming for strength training and the mental aspects of returning to the sport after injury. You can reach out to Katie through email: Katiefeeleystrength@gmail.com

Time stamps

00:00 Introduction to Strongman and Its Challenges

12:47 Understanding Overhead Press Mechanics

20:28 The Demands of Atlas Stones

25:30 Training Strategies for Strongman Competitors

33:07 Returning to Strongman After Injury

Get 45% off the Magic Mind bundle with with my affiliate link:

https://www.magicmind.com/FYSPJAN

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

In this episode, Dr. Ashley addresses the complex relationship between weight loss and sciatica pain. Many patients believe that losing weight will alleviate their pain, but this episode explores the nuances of body weight, body composition, and the importance of movement. Ashley emphasizes that while losing weight can have health benefits, it may not directly correlate with pain relief. The discussion includes strategies for managing sciatica pain, the significance of maintaining an active lifestyle, and the need for a deeper understanding of one's body mechanics.

Time Stamps:

00:00

Understanding the Sciatica and Weight Connection

01:04

Debunking Myths: Body Weight vs. Pain

05:18

The Role of Body Composition in Pain Management

10:53

Activity Levels: The Key to Pain Relief

14:57

Practical Strategies for Managing Sciatica Pain

Get 45% off the Magic Mind bundle with with my link:

https://www.magicmind.com/FYSPJAN

https://pubmed.ncbi.nlm.nih.gov/24569641/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9125929/

https://pubmed.ncbi.nlm.nih.gov/34956075/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4429997/

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN

Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call