『Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing』のカバーアート

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

著者: Rebecca-Anuwen
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Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

Each 5-minute episode delivers powerful yet practical tools you can use right away.

Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com© 2025 Rebecca-Anuwen All Rights Reserved.
スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Rekindling Your Spark: How to Reignite Your Magickal Energy
    2025/01/24

    Does your magick feel a little dim lately?

    In today’s episode of Five Minutes of Magick, we’re exploring how to find inspiration when your energy feels low. Just like popping a fresh battery into your old Walkman, you can reconnect with your magickal essence and get your spark shining brightly again.

    Discover the story of the lighthouse in the fog, learn a simple visualisation to reignite your inner light, and leave with an affirmation to keep your energy glowing, no matter the season.


    ✨ You’ll hear:

    • Why your magickal spark never truly goes out, even in tough times.

    • A visualisation practice to reconnect with your magickal essence.

    • An empowering affirmation to inspire and sustain your inner light.


    🌟 Your spark isn’t lost—it’s just waiting to be reignited. Tune in to bring your magick back to life.


    Hit play now and reconnect with your magickal spark today. ✨🔥📼


    -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Communities: Join Us



    Magickal Journal

    Five Minutes of Magick Amazon UK

    Five Minutes of Magick Amazon US



    Website

    www.MagickalHabits.com



    Instagram

    For Magick: Click here

    For a Sacred Pause in Nature: Click here

    For CharmCasting: Click here

    For Merlin my Dog: Click here

    続きを読む 一部表示
    5 分
  • Clearing Emotional Clutter: How to Let Go and Make Space for Magick and Renewal
    2025/01/23

    Are you holding onto emotions that no longer serve you?

    In today’s episode of Five Minutes of Magick, we’re diving into the transformative power of letting go. And exploring how releasing emotional clutter creates space for new energy and growth.

    Discover how the magick of release can bring clarity and renewal, learn a simple journaling exercise to free yourself from emotional weight, and leave with an affirmation to keep your spirit light and open.


    ✨ You’ll hear:

    • Why releasing emotional clutter is essential for your magickal flow.
    • How to use a journaling practice to let go of heavy emotions.
    • An empowering affirmation to inspire emotional release and renewal.


    🍂 Clear the old, create space for the new, and feel your energy flow freely once again.


    Hit play now to start clearing emotional clutter today. ✨


    -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Communities: Join Us



    Magickal Journal

    Five Minutes of Magick Amazon UK

    Five Minutes of Magick Amazon US



    Website

    www.MagickalHabits.com



    Instagram

    For Magick: Click here

    For a Sacred Pause in Nature: Click here

    For CharmCasting: Click here

    For Merlin my Dog: Click here

    続きを読む 一部表示
    5 分
  • The Power of Self-Care: A Magickal Approach to Nurturing Yourself
    2025/01/22

    Does self-care feel like just another item on your to-do list?

    In today’s episode of Five Minutes of Magick, we’re reimagining self-care as a sacred act of magick. When done with intention, self-care stops being reactive and becomes a proactive way to nurture your energy and spirit.

    Discover how to align your self-care with your magickal practice, learn to design a simple yet meaningful ritual, and leave with an affirmation to remind you that caring for yourself is one of the most powerful things you can do.


    ✨ You’ll hear:

    • Why intentional self-care is essential for your energy and magick.
    • How to create a self-care routine that feels sacred and aligned.
    • An affirmation to inspire love and intention in your daily rituals.


    🌿 Your self-care isn’t a luxury—it’s a sacred practice that fuels your magick.


    Hit play to transform your self-care routine today. ✨


    -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Communities: Join Us



    Magickal Journal

    Five Minutes of Magick Amazon UK

    Five Minutes of Magick Amazon US



    Website

    www.MagickalHabits.com



    Instagram

    For Magick: Click here

    For a Sacred Pause in Nature: Click here

    For CharmCasting: Click here

    For Merlin my Dog: Click here

    続きを読む 一部表示
    5 分

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