We're back! After a long break from the podcast game, Shawn and Jeff are dropping a new episode all about getting started!

We're also excited to announce our new partnership with TYR to provide high-quality gear at a 20% discount.

 
1) Go to https://fitness.tyr.com/

2) Create an account using code "GOLD1"

3) Start shopping!

For more information on our programs, locations, or services, visit www.goldfinchathletics.com.

The NFL is a dream for thousands of kids but a reality for only a select few. But what happens when that dream comes true?

Former Iowa State wide receiver Josh Lenz joins us to talk about what it was like and what the transition out of sports was like. Because the transition out isn't easy for anyone, and Josh has been working to help ease that transition for others. 

To learn more about Goldfinch Athletics or our programs, visit www.goldfinchathletics.com or www.goldfinchspeed.com. 

The exceptionally bright, kind, and competitive Morgan Kane joins us this week on Fitter Every Day. 

Morgan was a 4-year contributor to the Iowa State women's basketball team, logging substantial minutes on their way to a Sweet 16 appearance and Big 12 Championship. She joins us to talk about what it took to get there, what she hopes athletes can learn from her, and how hard work is the most important thing you can focus on.

To learn more about Goldfinch Athletics or Goldfinch Speed, go to www.goldfinchathletics.com.