Meal prep chef Amber Marie Jones, better known as "Prepping with Peppers", discusses the importance of healthy eating. Research indicates good nutrition across the lifespan helps prevent chronic disease. She also addresses the myths that healthy food tastes bad. Her business provides savory meals and heathy snacks as an ideal source for a range of essential nutrients including protein and fiber. Amber stresses it’s never too late to make dietary improvements to support healthy aging. Jim Aneszko, owner and CEO of AnyTime Fitness, also discusses the importance of exercise and nutrition as we age which helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow the body's loss of muscle and bone mass.

Certified personal trainer and senior fitness specialist Emily Johnston joins the owner and CEO Jim Aneszko to discuss the importance of both cardio and strength training as we age. Although no amount of physical activity can stop the biological aging process, there is evidence that regular exercise can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy. Interview includes the popularity of functional strength mixed with cardio and strength training to minimize falls with improved balance and mobility important for aging well in place. Emily also shares her passion for working with small classes and creating an exercise plan for older adults, making it easy to make a lasting commitment to fitness regardless of age.

At Anytime Fitness, both the owners and staff are passionate about addressing the challenge of maintaining fitness and quality of life as we grow older. In this episode, client Jerry Altar shares his personal journey toward improved functionality, enhanced quality of life, and the convenience provided by the gym’s services. He emphasizes how the Anytime Fitness team is committed to the well-being of each client, ensuring they feel supported every step of the way.

Jerry’s journey began with a thoughtful first step: consulting with his doctor before starting any new exercise program. With medical guidance in hand, he worked closely with the gym’s team to develop a sustainable workout plan. The staff helped assess his health, set realistic fitness goals, and provided expert advice on the most suitable types of exercises and intensity levels for him.

Thanks to the personalized care and encouragement from Anytime Fitness, Jerry has experienced significant improvements in his overall functionality and well-being. His story is a testament to the gym’s mission: empowering people of all ages to pursue healthier, active lifestyles with confidence and support.