Jade helps you cut through the noise, stop overthinking your workouts, and finally take action in your fitness journey. If you’ve ever fallen into the all-or-nothing mindset, felt stuck in analysis paralysis, or obsessed over doing it perfectly—this episode is your wake-up call.

Jade shares 6 practical and mindset-shifting strategies to help you simplify your training, stop the self-sabotage, and get moving with confidence

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Currently coached by Beckworth Racing

Tired of feeling like you're doing it all while they cruise through life unchecked? In this episode, we dive into what it really takes to get your partner or friends to step up—not through nagging or begging, but by shifting your energy. We talk polarity, feminine magnetism, becoming unbothered, and why sometimes the most powerful move is letting them feel your absence. You’ll learn how to stop micromanaging, start romanticising your own life, and create the kind of energy that naturally inspires others to rise. This isn’t about controlling—it's about leading with self-worth.

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Currently coached by Beckworth Racing

I’m breaking down one of the most underrated mindset tools that can radically shift your fitness journey and personal development: cognitive dissonance.

If you’ve ever said “I want to be strong and healthy” while skipping your workouts or ordering Uber Eats three nights in a row—this episode is your wake-up call and your cheat code.

I’m teaching you exactly how to turn that inner conflict into fuel for your transformation. You’ll learn how to use fitness as a tool for identity-shaping, build discipline from a place of embodiment, and align your daily habits with the woman you’re becoming. We’re talking journaling prompts, affirmations, vision boards, and creating your higher self archetype.

FREE Affirmations for Cognitive Dissonance

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Currently coached by Beckworth Racing