• Fitness Transformation at Week 0

  • 2024/03/09
  • 再生時間： 5 分
  • ポッドキャスト

Fitness Transformation at Week 0

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  • My fitness transformation journey – the beginning of it. I’m looking to make some positive changes with my health and fitness. At age 34 here, my back is not in great shape, especially the lower back. Knees are definitely not doing well. I could improve my eating habits by reducing the sugar, ice cream, chips, […]
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My fitness transformation journey – the beginning of it. I’m looking to make some positive changes with my health and fitness. At age 34 here, my back is not in great shape, especially the lower back. Knees are definitely not doing well. I could improve my eating habits by reducing the sugar, ice cream, chips, […]
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