This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago.

We cover off their races and their views on the big topics of the weekend including the sleds as well as the judging.

Speaking of judging we also look at the recently announced updated rule book and try to solve some of the common queries. All this and much more.

Follow our guests on Instagram

Liam - @liammccroary

Molly - @mollyhopexx

Molly’s Berlin Marathon - Molly Sweetman is fundraising for Alzheimer's Research UK

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On this week’s bumper edition of the show, we are presenting the armchair review of the HYROX World Champs.

Alongside John Steventon and Simon Davidian we cover off all the big stories from the weekend based on watching events unfold from the comfort of our own homes.

How did the Elite 15 races go? Just what did happen in the Relay? What big news was announced at the Press Conference? Just how inspirational was the Adaptive Athlete Invitational?

We cover all these stories and more.

Follow our guests on Instagram

Simon - @lookitssimon
John - @rowalong_workouts

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Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

This week we are joined by Jenni Tardiff from The Gym Group to talk about their journey to be a HYROX Affiliated Gym.

We cover the early stages of introducing HYROX to a small number of pilot gyms before rolling it out nationally.

We also chart Jenni's personal HYROX journey and quiz her on her top tips for success.

The Gym Group is one of the UK’s leading gym operators and largest HYROX National Training Club in the UK, bringing high-value low cost fitness to c.900,000 members nationwide. It’s The Gym Group’s founding mission to break down barriers to fitness for all, with flexible and affordable membership options from £14.99 per month, a timetable of free classes – including specialist HYROX training sessions – and 24/7 opening hours, helping to expand access to the gym to more of the UK.

Find out more about HYROX at The Gym Group here:https://www.thegymgroup.com/gym-classes/cardio-classes/hyrox/