『FitSpace Pro』のカバーアート

FitSpace Pro

FitSpace Pro

著者： Alex Parker
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このコンテンツについて

 Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.©️ 2024 FitSpace Pro エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • OTR: Autopilot to Success

    OTR: Autopilot to Success
    2025/05/16

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:41) - Not having to think about what you're doing to do it
    • (02:52) - How does it show up in our lives?
    • (05:24) - A story from The Power of Habit
    • (09:39) - I want to help you!
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    12 分
  • Transform Any Recipe into a Trackable Meal: A Step-by-Step Guide

    Transform Any Recipe into a Trackable Meal: A Step-by-Step Guide
    2025/02/13

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:27) - Demonstrating how to make a recipie trackable
    • (02:30) - Write down all your ingredients
    • (03:45) - Calculating Total Product Weight
    • (04:46) - Determining Serving Sizes
    • (08:23) - Important Note on Perfectionism
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    11 分
  • OTR: Macro Tracking Made Easy

    OTR: Macro Tracking Made Easy
    2025/02/06

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:08) - Getting overwhelmed by tracking macros
    • (00:58) - IIFYM explained
    • (01:37) - Why does tracking macros help?
    • (02:55) - Common fears with tracking macros
    • (09:33) - Remember to start simple with tracking macros
    • (11:05) - Raising the perfectionism flag
    • (12:38) - Using my breakfast as an example
    • (19:57) - Meal prep makes it really easy
    • (21:00) - Parker protein hot cakes example
    • (22:32) - Protein intake awareness
    • (23:59) - Get in touch for knowing how to set your targets
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    26 分

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