What does it really take to feel good in your body—physically, mentally, and emotionally? We break down the everyday habits of people who are thriving. From movement and mindful eating to better sleep and a healthier mindset, this podcast explores how small, consistent actions can lead to big, lasting change. No perfection, no extremes—just practical strategies to help you build a body and life you love. Tune in to discover what sustainable, feel-good fitness really looks like.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m answering the most common questions people ask when trying to lose body fat and tone up. Whether you're confused about the best diet, not sure if cardio or weights is better, or wondering why the scales aren’t moving, this episode gives you clear, honest answers—without the fluff.

We’ll cover:

• What actually matters for fat loss
• How to hit your protein and fibre targets
• Steps, training, and recovery explained
• How I approach Hyrox programming
• The truth about motivation, food freedom, and lifting “bulky” fears
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If you're ready to cut through the noise and finally get some clarity, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing the 10 biggest lessons I’ve learned since starting my health and fitness journey—things I wish someone had told me at the beginning. From the all-or-nothing mindset to realising the power of strength training and the importance of recovery, this episode is packed with real talk and hard-earned wisdom.

Whether you’re just getting started or have been spinning your wheels for years, these insights can help you avoid common mistakes, stay consistent, and focus on what actually works. I’ll also share how my mindset has shifted over time and how fitness has improved far more than just my body.

Grab a coffee, lace up your runners, or settle in—you’re going to want to hear this.

Hosted on Acast. See acast.com/privacy for more information.