Fit For My Age

著者： Michael Millward
無料で聴く

  • サマリー

  • This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

    I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

    Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

    Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

    What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

    You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

    Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

    Thank you.
    Abeceder Limited
    続きを読む 一部表示

あらすじ・解説

This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!

I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.

Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!

Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.

What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.

You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!

Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.

Thank you.
Abeceder Limited
エピソード
  • Going the Wrong Way - a conversation with author Chris Donaldson

    Going the Wrong Way - a conversation with author Chris Donaldson
    2025/03/12

    Going the Wrong Way - a conversation with author Chris Donaldson

    Chris Donaldson is now a successful businessman in Northern Ireland, but in his early twenties, at the height of The Troubles, he made the decision to travel to Australia.

    You can’t blame Chris, but somehow things just didn’t go to plan.

    In this entertaining episode of the Abeceder podcast Fit For My Age Chris explains to host Michael Millward how global events forced him to change his plans and created an adventure that created a lifelong passion, including time living in Dubai.

    Chris describes the ups and downs and practicalities of being a motorcycle adventurer. He reflects on how memories of youthful adventures help to maintain well-being as we deal with the challenges of age.

    You will leave this episode wondering what type of adventure you might embark on.

    Buy Going the Wrong Way at these links

    Proactive Positive Ageing.

    It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

    York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Access York Test https://www.yorktest.com/and use this discount code ABECEDER2.

    Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

    Travel

    If you fancy going on an adventure of your own remember that Ultimate Travel Club, members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases.

    Use our offer code ABEC79 to receive a discount on your membership fee.

    Find out more about both Michael Millward and Chris Donalson at Abeceder.co.uk.

    Matchmaker.fm

    Thank you to the team at Matchmaker.fmthe introduction to Chris.

    If you are a podcaster looking for interesting guests or if like Chris, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    32 分
  • Forty Plus Fitness– a conversation with Allan Misner

    Forty Plus Fitness– a conversation with Allan Misner
    2025/03/05

    Allan Misneris the host of the Forty Plus Fitness podcast. In this episode of the Abeceder podcast Fit For My Age Allan tells host Michael Millward what the most important muscle is for someone over the age of forty to train.

    They also discuss the perception that many men have that middle-aged spread is inevitable.

    Allan describes how his coaching was the result of his own successful journey to craft a healthier way of living for himself. You will hear about that success and the success that Allan has helped other people achieve.

    You will leave this episode encouraged to review your diet and exercise habits. Most importantly you will be inspired to take the actions you need to achieve a healthier lifestyle.

    Proactive Positive Ageing.

    It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

    York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Access York Test https://www.yorktest.com/and use this discount code ABECEDER2.

    Fit For My Age is made on Zencastr.

    Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

    Travel

    Allan is based in Panama. Travel to everywhere in the world is cheaper for members of the Ultimate Travel Club, because club members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases.

    Use our offer code ABEC79 to receive a discount on your membership fee.

    Find out more about both Michael Millward and Allan Misner at Abeceder.co.uk.

    Matchmaker.fm

    Thank you to the team at Matchmaker.fmthe introduction to Allan.

    If you are a podcaster looking for interesting guests or if like Allan, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    29 分
  • Understanding Metabolic Health – a conversation with chef Matthew Gray

    Understanding Metabolic Health – a conversation with chef Matthew Gray
    2025/02/26

    Matthew Gray is a Hawaii based chef who focuses on creating menus that help diners improve their metabolic health.

    In this episode of Fit For My Age Matthew and host Michael Millward discuss the role of food in following a holistic approach to well-being.

    Matthew explains how he developed his interesting approach to food whilst cooking for mega rock acts like The Eagles, and Fleetwood Mac.

    After settling in Hawaii, Matthew established a company providing tours of the diverse culinary culture of the islands.

    Matthew explains his research into the contribution diet plays in ensuring good metabolic health and the impact his approach has had on his own health.

    Proactive Positive Ageing.

    It is always a good idea to know the risks early so that you can take appropriate actions to maintain good health, that is why we recommend The Annual Health Test from York Test.

    York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory.

    A Personal Wellness Hub gives access your easy-to-understand results and guidance to help you make effective lifestyle changes anytime via your secure, personal Wellness Hub account.

    Access York Test https://www.yorktest.com/and use this discount code ABECEDER2.

    Fit For My Age is made on Zencastr.

    Zencastr is the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to the major platforms. Zencastr really does make creating content so easy.

    If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

    Travel

    Matthew is based in Hawaii. Travel to Hawaii and everywhere in the world is cheaper for members of the Ultimate Travel Club, because club members benefit from trade prices on flights, hotels, trains, and package hotels, and so many other travel related purchases.

    Use our offer code ABEC79 to receive a discount on your membership fee.

    Find out more about both Michael Millward and Matthew Gray at Abeceder.co.uk.

    Matchmaker.fm

    Thank you to the team at Matchmaker.fmthe introduction to Matthew.

    If you are a podcaster looking for interesting guests or if like Matthew, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10for a discount on membership.

    Being a Guest

    If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

    We recommend the podcasting guest training programmes available from Work Place Learning Centre.

    We appreciate every like, download, and subscriber.

    Thank you for listening.
    続きを読む 一部表示
    25 分

Fit For My Ageに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。