In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling workouts to fit your week, or giving yourself permission to pause, this episode is packed with practical wisdom for high-performing professionals who want to stay both physically sharp and mentally resilient.

You’ll learn:

• ⌘Why rest is not optional but essential for long-term success in both business and training.

• ⌘How sleep and circadian rhythm affect recovery and mental clarity.

• ⌘The importance of listening to your body — especially during intense weeks.

• ⌘Why experimentation and personalisation are key to any fitness or wellness plan.

Expect real talk, relatable stories and insightful takeaways — all wrapped in this energising and honest conversation on balance, performance, and living fit for life.

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👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music

👉 Learn more or get in touch: hello@sharpfitforlife.com

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

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#FitForBusiness #ModerationMatters #RunningLife #WellnessAtWork #PodcastForProfessionals #FitForLife #PerformanceAndRecovery

Triple Marathon Challenge Complete! In this milestone episode of the Fit for Business and Life podcast, host Martin Sharp reflects on completing his incredible Triple Marathon Challenge, finishing strong at the Leeds Jane Tomlinson Run For All Marathon.

Join Martin and co-host Dominic Furness as they unpack:

• 🥇 What it felt like to cross the final finish line

• 💪 How nutrition, mindset & support networks powered his success

• 🧠 The highs, lows, and lessons from running three marathons in 2 weeks

• 🥵 What it's like to push through mile 20 when your body says NO

• 🏃 How this journey has reshaped Martin’s long-term training outlook

• 🍭 Plus: running costumes, jelly babies, inflatable cows & a glimpse at what’s next!

BONUS:
Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️
👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443

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🎧 Available on Spotify, Apple Podcasts & Amazon Music.
📺 Also on YouTube — don’t forget to like, comment, and subscribe!

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👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

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In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance.

Martin shares hard-earned insights from completing two of his three marathons in just two weeks, including how he’s used structured plans, strength training, stretching and recovery routines to build resilience.

Whether you’re a runner, a busy executive looking to stay fit, or just starting your fitness journey, this episode is packed with practical lessons, entertaining moments and movement strategies you can actually use.

In this episode, you’ll discover:

🏃‍♂️Why varied training beats repetitive running for lasting progress

🎙️The surprising science behind tired legs and performance gains

🏃‍♂️How yoga, mobility, and flexibility prevent burnout (even for “non-bendy” bodies)

🎙️The role of strength and conditioning in endurance success

🏃‍♂️How small consistent habits create big physical and mental changes

🎙️Pushing through setbacks, adapting workouts and staying motivated

Ideal for consultants, entrepreneurs and professionals seeking to build resilience, improve energy and stay focused in life and business.

🎧 Listen now and join the movement for healthier, higher-performing lives!

👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music

👉 Learn more or get in touch: hello@sharpfitforlife.com

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

Follow our socials:

https://www.facebook.com/SharpFitForLife

https://www.facebook.com/MartinSharpUK1

https://www.instagram.com/martinsharpuk/

https://www.instagram.com/sharpfitforlife/

https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

https://x.com/martinsharpuk

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https://uk.linkedin.com/in/martinsharp