Coach Fireside Chat Podcast - EP 5
Finding a Healthier Relationship with Alcohol with Leanne Murphy

In this episode of Coach Fireside Chat, host Karl Sandland speaks with Leanne Murphy, a mental health nurse specialising in alcohol addiction and an Accredited Coach who runs the 'The Free Spirit Coach' business.

Leanne shares her personal and professional journey, detailing the devastating impacts of alcohol abuse on individuals and their families. Through real-life examples and her personal story, Leanne discusses how alcohol can insidiously become a harmful habit. She emphasises the importance of recognising a problem early, the psychological and physical challenges of addiction, and the role of coaching in helping high achievers maintain a healthy relationship with alcohol. Leanne also introduces the concept of havening, a technique to displace traumatic memories and reduce cravings, as part of her holistic approach to supporting clients.

This episode offers invaluable insights for those struggling with alcohol, their families, and anyone interested in the transformative power of coaching.

Key Topics/Chapters

00:00 Introduction to Coach Fireside Chat

01:12 Meet Leanne: From Nurse to Free Spirit Coach

02:32 The Impact of Alcohol: Leanne's Personal Story

05:23 Understanding Alcohol Addiction and Its Consequences

08:37 Challenges in Treating Alcohol Dependency

21:14 COVID-19 and Alcohol Consumption

23:06 Healthy Relationship with Alcohol

25:37 Leanne's Coaching Approach and Services

40:01 Conclusion and Final Thoughts

Want to connect with Guest Coach Leanne Murphy?

Facebook: profile.php?id=785130151

YoutTube: TheFreeSpiritCoach

ABOUT ME

Hey, I’m Karl Sandland - a Growth Strategist!
I empower Solopreneurs to master tech, adopt automation, and enhance customer experience - so they cut costs, reclaim time, and scale without the overwhelm.

Founder of Bright Coaching Xperience and an Accredited Coach, Mentor, and Customer Experience Specialist (ACXS), I was named in the Top 20 CX Professionals by Customer Experience Magazine in 2022. With 25+ years in senior IT and customer experience roles, I was the visionary behind GrowthRuntime.app, the ultimate all-in-one platform to simplify, automate & scale a small business.

CONNECT WITH ME

Facebook: karl.sandland.strategist

Webpage: karlsandland.com

Webpage: growthruntime.app

Podcast: coachfireside.chat