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サマリー
あらすじ・解説
Are you using self-development as a useful tool or are you using it as a weapon?
Do you ever think: if you can just stick with it long enough and muster up enough willpower, then eventually it will work, you’ll create a new habit and become a new person, but usually end up feeling frustrated, broken, and ashamed?
On this episode we're talking about Habit Science and why attempting to force strategies that don’t align with you actually hurt you, not help you.
Ever wish you could have someone look at your weight loss attempts and tell you why it’s not working for you and give you a personalized plan for what will? Now you can. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover.
WHAT YOU WILL DISCOVER
- The Chameleon Effect
- How coaching and self-development is helpful and how it is not
- Why all your effort towards your goal, isn't working
- What we think creates a habit
- What actually creates a habit
FEATURED ON THE SHOW
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- I’d love to hear from you with any questions or breakthroughs or topics you’d like me to cover. Send me a direct message on Instagram @ajoyfulyou or email me at rachael@ajoyfulyou.com
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- Website
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