Finding Strength in Faith, Fitness, and Radical Self-Care with Emily Savard
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Finding Strength in Faith, Fitness, and Radical Self-Care with Emily Savard
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CortneyJo sits down with her dear friend and neighbor, Emily Savard, for a conversation on faith, health, and healing on this episode of the I am MUCH Woman podcast. Emily shares her journey from postpartum depression and feeling dismissed by doctors to reclaiming her wellness through small, consistent steps. With a background in public health and a passion for helping others, she now leads a vibrant women’s fitness community grounded in faith, accountability, and joy. Together, CortneyJo and Emily explore self-care, body image, and the power of showing up for yourself and for others with honesty, compassion, and intention.
Show Highlights
(2:58) Why Emily didn’t develop body image issues until after her first child
(11:18) How she got started on her health improvement journey
(18:40) How Emily was impacted by her first fitness challenge
(22:39) What her fitness routine and lifestyle look like today
(27:08) How working out brought Emily closer to God
(35:19) Why spiritual balance is so important for Emily’s journey
(37:36) What fitness has taught her about sisterhood and jealousy
(44:01) How being a MUCH Woman relates to health, fitness, and nutrition
(47:12) Emily’s encouragement for women struggling to get started
(53:10) Testimonials from women about how Emily has helped them
Links Referenced
- Emily’s Facebook: https://www.facebook.com/alejandra.savard.1/
- Emily’s Instagram: https://www.instagram.com/emilysavard90/
- Emily’s LinkedIn: https://www.linkedin.com/in/emily-savard-512205142/
- Emily’s YouTube: https://www.youtube.com/@emilysavard90
- Emily’s TikTok: https://www.tiktok.com/@emilysavard90