In this episode, Elaine and Beth discuss practical ways to invite peace into your life amidst the chaos of the modern world. They explore various techniques such as meditation, intentional deep breathing, grounding exercises, and the use of tactile objects like crystals. Through their conversation, they highlight the importance of setting intentions, being truthful about your feelings and triggers, and creating personalized practices to maintain a peaceful state. Join them for a thoughtful discussion on achieving and maintaining inner peace in your everyday life.

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