In this episode, we explore the postpartum period, and why it's so important for new mothers to prioritize rest and retreat during this time. I also share the top three tips for navigating this challenging but rewarding time, from my instagram followers!

We also delve into the tradition of so-called "confinement" in Eastern cultures, and how this practice can support postpartum recovery and promote overall wellness, for the years after birth.

Whether you're a new mom yourself, or simply curious about postpartum recovery and the tradition of confinement, this episode offers valuable insights and practical tips for navigating this transformative time. Tune in and discover how you can prioritize your health and well-being, and set the foundation for a happy and healthy postpartum journey.

Tune-in, and join the conversation on instagram @am_lestudio https://www.instagram.com/am_lestudio/

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The titles I shared:

• The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
• The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson
• The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar Serrallach
• Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood―and Trusting Yourself and Your Body by Erica Chidi
• Seven Sisters for Seven Days: The Mothers' Manual for Community Based Postpartum Care by The Seven Sisters
• Le mois d'or - Bien vivre le premier mois après l'accouchement by Céline Chadelat and Marie Mahé-Poulin

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