Finding Balance: The Silence Within vs. The Silence Without, with Elaine Lin Hering
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Finding Balance: The Silence Within vs. The Silence Without, with Elaine Lin Hering
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Both embracing your silence and using your voice can be sources of power, but how do you know how to tell? In this soul-stirring episode of Space To Exhale: The Podcast, Lisa sits down with the brilliant Elaine Lin Hering—facilitator, keynote speaker, and author of the must-read book Unlearning Silence. Together, they explore the delicate dance between the silence imposed on us, and the silence we intentionally claim.
They speak honestly about both the cost and the value of staying quiet, how to know when our silence is harming us, and the courage it takes to unlearn that silence and reclaim our voices—especially as women of color navigating systems that often reward our invisibility. Elaine shares how she’s rewriting her relationship with voice, agency, self-love, and boundaries—and invites us to do the same.
This is not just a conversation. It is also a mirror and a meditation. Tune in and exhale as the two kindred spirits discuss:
💚 The difference between imposed silence and chosen stillness—and why that matters.
💚 How to recognize when your silence is self-protective vs. self-erasing.
💚 Practices for tuning into the “quiet within” even when the world is loud.
💚 What it means to reclaim your voice without betraying your peace.
💚 Why unlearning silence is an act of liberation.
CREDITS:
👸🏽Guest: Elaine Lin Hering, author of Unlearning Silence (Penguin, 2024)
👸🏽Podcast Producer: Latrice Torres, CEO of LeaderKeysConsulting
SHOW NOTES
CONNECT WITH OUR GUEST:
Elaine Lin Hering helps people build communication, collaboration, and conflict management skills. She has worked on six continents, taught at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA, and is a former Lecturer on Law at Harvard Law School. She has worked with coal miners, micro-finance organizers, mental health professionals, and senior government leadership. Her clients include name brands such as American Express, Google, Nike, Novartis, Pixar, and the Red Cross. She has been recognized as one of the top management thinkers to watch by Thinkers50 and is the USA Today bestselling author of Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin, 2024). Unlearning Silence was named the best Personal Development and Human Behavior book of 2024 by Porchlight.
Connect with Elaine on:
Learn more: https://elainelinhering.com/
ABOUT THE BOOK:
📚Pre-Order a copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life
Need several copies for your book club, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
STAY IN TOUCH:
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Learn more: SpaceToExhaleBook.com
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