Host: Dr. Scott Jablonka (Carolina Movement Doc)

This episode focuses on finding the right rehabilitation service provider to achieve your health goals or address your physical health challenges.

In this episode, Dr. Jablonka highlights what to avoid and prioritize when finding a rehab provider.

Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:

1. Introduction to Functional Fitness
2. Introduction to Olympic Lifting

Top Takeaway

• "Once you find the right provider, you should budget your time and energy to getting to that person."
  - [Dr. Scott Jablonka]
• "Cost is not the most important."
  - [Dr. Scott Jablonka]
• "The same rule applies when it comes to your medical provider, not who's the cheapest. It should be legitimately, who is the best?"
  - [Dr. Scott Jablonka]
• "If you find yourself getting tossed around from provider to provider, find someplace else."
  - [Dr. Scott Jablonka]
• "Individualized care is really going to be a deal breaker when it comes to 'how effective is your provider at solving your problems?"
  - [Dr. Scott Jablonka]
• "The most crucial part about the recovery process is finding that one person or that one team that can help you get back to doing what you like to do quicker."
  - [Dr. Scott Jablonka]
• "If it doesn't feel like the right fit, it is not the right fit."
  - [Dr. Scott Jablonka]

• [01:01] Today's topic: How do you choose the right physical therapy provider?
• [03:40] What to avoid when looking for a rehab provider.
• [08:00] What should you look out for in a health provider

See full show notes.