In this warm and inspiring episode, Alison sits down with Vicki Snell, HR Assistant at Chester Race Company, to explore how real conversations about menopause have transformed workplace culture.

Vicki shares her career journey, from barmaid to HR and offers a behind-the-scenes look at a female-led organisation that’s actively creating a more inclusive environment for people experiencing their menopause journey.

Together, we unpack how Chester Race Company identified the need for menopause awareness and education and how it sparked honest dialogue, lasting policy change and everyday workplace adjustments. From glass-walled offices and hot flushes to the freedom to wear sandals and bring notebooks into meetings, Vicki gives us real-life examples of what it means to feel seen and supported at work.

She also shares the ripple effects of the sessions, like team members recognising their own symptoms, feeling confident to speak to their GPs and using practical tools to manage brain fog in a fast-paced environment.

Following the workplace training, Vicki realised she was struggling with her own menopause journey and wasn’t getting the help she needed from health professionals. That moment of awareness led her to embark upon menopause coaching, which had a hugely positive impact on her personal wellbeing. Her story highlights the importance of not only raising awareness, but also providing the right support to take action.

This episode is full of empathy, energy and encouragement. Whether you're an HR professional, a leader, or someone navigating menopause at work, Vicki’s story shows just how powerful small changes and honest conversations, can be.

You can connect with Vicky on Linkedin - Vicky Snell | LinkedIn

🎧 Listen in and rediscover your spark—one real-life moment at a time

I'd love to connect with you on LinkedIn;

www.linkedin.com/in/⭐alison-allen-chartered-mcipd

In this empowering and insightful episode, Alison sits down with Liz Boswell of Bold Moves Coaching to explore the profound impact menopause can have on women’s confidence, communication and careers. Drawing from her own journey through perimenopause and extensive coaching experience, Liz sheds light on how fluctuating hormones like oestrogen, progesterone and testosterone influence mental clarity, anxiety, self-expression and even the voice.

They candidly discuss the challenges menopausal women often face, such as brain fog, being talked over, fear of stigma and hesitation to disclose symptoms, even to doctors. Liz shares her bold decision to leave the corporate world and start her own business, highlighting how menopause can inspire transformative life changes toward greater fulfilment and work-life balance.

This episode tackles common misconceptions, emphasising that menopause doesn’t have to be a negative experience. With the right awareness, support and self-advocacy, it can be a time of renewal and empowerment. Practical advice includes reconnecting with your strengths, managing communication pace and advocating confidently in both personal and professional settings.

Whether you’re navigating menopause yourself or supporting someone who is, this episode offers honest conversation, valuable insights, and encouragement to embrace this transformative phase with boldness and confidence.

You can find Liz on Linkedin - (4) Liz Boswell - Bold Moves Coach | LinkedIn and through her website - https//www.boldmovescoach.co.uk

🎧 Listen in and rediscover your spark—one real-life moment at a time

I'd love to connect with you on LinkedIn;

www.linkedin.com/in/⭐alison-allen-chartered-mcipd

Are you or someone you love going through the menopause? In this empowering episode of Find Your Spark: Real Life Menopause Moments, I’m joined by the brilliant Ellie from Ultimate Health by Ellie. Together, we delve into how nutrition plays a crucial role not just during menopause but also for long-term heart, brain, and bone health.

Ellie shares her own inspiring health journey, from student habits and struggles with food to becoming a qualified life and nutrition coach. We explore how she helps women, especially in their 30s, 40s and 50s, simplify nutrition, escape fad diets, and build lasting, healthy habits.

We also talk about:

• Why menopause is the perfect time to reassess your health
• The impact of reduced hormone levels on digestion, metabolism, and weight distribution
• Why the number on the scale isn’t the whole story
• How her 12-week transformation programme supports women in midlife
• The importance of hydration, protein, brain health, and gut health

This episode is packed with relatable experiences and practical tips to help you feel supported and empowered during every stage of menopause.

🎧 Listen in and rediscover your spark—one real-life moment at a time

If you would like to contact Ellie, you can find her through her Linkedin profile - (1) Ultimate Health By Ellie | LinkedIn or Facebook page - Facebook

I'd love to connect with you on LinkedIn;

www.linkedin.com/in/⭐alison-allen-chartered-mcipd