We're trying something new! With everything going on in the world, here’s a guided meditation (Body Scan) designed to ground you and re-associate you into your body. This Body Scan exercise is pulled from the movement programs at the top acting MFA programs in the country. We also paired it with our own original binaural beats, which are scientifically proven to link your left and right hemispheres in order to facilitate maximum benefit while listening to the meditation. From all of us at the Film On Tape team, we hope this week’s episode is relaxing and uplifting.

Edited by Meher Mirpuri
Music by Manor of Animals

If you liked this episode, slide into our DMs! You can reach our host Misha Calvert at @mishacalvert on Instagram.
www.instagram.com/mishacalvert

If you want to contact Misha elsewhere, or view her creative work visit:
www.mishacalvert.com

If you are interested in a free phone consultation, classes, or coaching visit:
www.clubvermilion.com

How do you know if you’re an artist? Misha cites a powerful study by NASA that single-handedly changes the conversation. You’ll also hear strategies on protecting and cultivating your artistic impulse as well as a few threats to creativity you’re going to want to avoid. This episode is valuable for anyone looking to dust off their imagination or innovation, or individuals looking to expand your creativity in a new direction..

Edited by Meher Mirpuri
Music by Manor of Animals

If you liked this episode, slide into our DMs! You can reach our host Misha Calvert at @mishacalvert on Instagram.
www.instagram.com/mishacalvert

If you want to contact Misha elsewhere, or view her creative work visit:
www.mishacalvert.com

If you are interested in a free phone consultation, classes, or coaching visit:
www.clubvermilion.com

Have you ever wanted to make changes in your life and start living a new and improved version of yourself, but felt a frustrating lack of energy or time to put things in motion? This week Misha takes you through a powerful exercise to help you understand your unique energetic signature. This is comprised of four aspects specific to only you which can unlock the secret to the joyful, fulfilling life you've been dreaming of for years. From there, she will talk you through a quick and effective inventory of your current life. Using a pen and paper, you’ll be able to identify people, places, and things that are out of alignment with your higher purpose. Then you’ll begin phasing out certain things in order to prepare for the best year of your life. It all starts by clearing space!

Edited by Meher Mirpuri
Music by Manor of Animals

If you liked this episode, slide into our DMs! You can reach our host Misha Calvert at @mishacalvert on Instagram.
www.instagram.com/mishacalvert

If you want to contact Misha elsewhere, or view her creative work visit:
www.mishacalvert.com

If you are interested in a free phone consultation, classes, or coaching visit:
www.clubvermilion.com