『Fill Your Plate』のカバーアート

Fill Your Plate

Fill Your Plate

著者： Naomi & Liat
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このコンテンツについて

We are simplifying health science and pulling from ancestral wisdom to give you the tools to thrive and not just survive.


Liat Buckman, BSc Nutrition Sciences (RD-to-be) is a women’s health dietitian and Nutritional Therapy Practitioner specializing in hormonal health, gut health, and metabolic balance. With years of experience helping women uncover the root causes of stubborn symptoms, she integrates clinical nutrition, holistic wellness, and functional lab testing to create real food-based solutions. Liat’s mission is to help women feel energized, balanced, and vibrant by blending ancestral wisdom with modern science.


Naomi Eastman is the founder of NME Fitness, a dedicated fitness and nutrition coach passionate about helping people become their healthiest and strongest selves. With a focus on building muscle and functional movement, she emphasizes a holistic approach to wellness rooted in real food and proper movement.
Beyond the gym, Naomi leads Wilderness Wellness, an outdoor retreat designed to promote deep health through nature, meditation, and meaningful connections. She believes that with the right tools—movement, nourishment, and mindfulness—everyone has the power to heal, to thrive and live their fullest life.

© 2025 Fill Your Plate 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Food Relationship & Connection

    Food Relationship & Connection
    2025/05/27

    Find us @FillYourPlatePodcast

    @NaomiEastmanFitness & @Fresh_Sabra

    We'd love to hear from you! Click here to leave us a question

    続きを読む 一部表示
    35 分
  • Out & About Food Strategies

    Out & About Food Strategies
    2025/04/28

    Today we discuss strategies for eating out & about. This one is filled with tips on how you can make better choices in different environments out of your home.

    We'd love to hear from you, Leave us your questions here !

    Follow us for more @FillYourPlatePodcast

    @NaomiEastmanFitness & @Fresh_Sabra
    続きを読む 一部表示
    27 分
  • Postpartum Nutrition & Health

    Postpartum Nutrition & Health
    2025/04/21
    40 分

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