エピソード

  • Episode #4 Overcoming Self-Doubt

    Episode #4 Overcoming Self-Doubt
    2025/06/02

    In today's episode, we dive into overcoming self-doubt. Including some of the self-doubt we have in our own lives and times when we have overcome doubt. Also we talk about how to shift your perspective on doubt.

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    32 分
  • Episode #3 Marathon Recap

    Episode #3 Marathon Recap
    2025/05/21

    Today we have a shorter episode than usual, but we go into my (Jack) marathon. Recapping my experience running it and why I ran it. Plus a look into our fitness goals for the rest of 2025.

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    27 分
  • Episode #2 Goals

    Episode #2 Goals
    2025/05/13

    We dive into a conversation about goals. Talking about goal setting, mindset, and purpose. Including a look into some of our own goals, we have and how we go about achieving them.

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    44 分
  • FIFO Episode #1: Grit

    FIFO Episode #1: Grit
    2025/05/05

    In the first episode, we dive into a conversation about grit. We discuss how someone can get grit and the life-changing benefits of grit. We also give a glimpse into how we apply grit in our own lives and how it has changed our lives.

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    41 分