Welcome to another episode of Fighters Drinking Coffee! Join hosts Michael Sutherland and Scott Dance as they delve into the intriguing world of Jiu-Jitsu competition, focusing on the age-old question: Gi or No Gi? Explore when and how often to compete, while considering what fits best with your personal goals and lifestyle. The hosts discuss listener questions, debunk common misconceptions, and share insights on consulting coaches to create a personalized competition plan. Whether you're striving for a championship or just enjoying the journey, this episode provides a roadmap for balancing competitive aspirations with personal goals. Tune in for an engaging conversation that covers everything from balancing training regimens to the importance of having a supportive team atmosphere.

In this episode of Fighters Drinking Coffee, we dive deep into the transition from student to teacher in the world of Brazilian Jiu-Jitsu. Our hosts kick off the discussion with a listener question about this significant transition. They share personal stories of how they moved from just being practitioners to taking on coaching roles at NOVAMMA and beyond, and how that affected their personal growth

Listeners will gain insights into the evolution of their coaching methodologies. Our hosts discuss the importance of defensive skills, the balance between teaching and personal progression, and the challenges and rewards of guiding diverse groups of students. They emphasize the need for clear, simple instruction and the impact of sharing knowledge on personal growth as a martial artist.

Whether you're a beginner or seasoned competitor, this episode offers valuable perspectives on how teaching can enhance your jiu-jitsu practice, sharpen your skills, and build a stronger, more cohesive training community.

In this episode of Fighters Drinking Coffee, hosts Mike and Scott sit down with Khaldon Roukie, an MMA fighter, coach, and the son of a butcher; based out of District Martial Arts in Arlington, Virginia. Khaldon shares his inspiring transformation journey, highlighting his entry into the world of mixed martial arts in 2018, dropping 40 pounds, and becoming a dedicated athlete. He talks about his experience of being motivated by the haters and playing the heel.

They discuss his unique path from studying political science and Islamic studies to becoming an MMA fighter, and how martial arts unexpectedly became a significant part of his life. Khaldon also opens up about the challenges of coaching versus competing, the goals for his MMA and Jiu-Jitsu career, and his ambitions to go pro and fight in high-profile tournaments like the UFC and IBJJF.

Find Khaldon on Instagram: @sonofabutcher_mma