Feminist Wellness

著者： Victoria Albina
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  • The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload.
    © 2024 Victoria Albina All Rights Reserved
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  • Ep #294: Getting Anchored with Hedy

    Ep #294: Getting Anchored with Hedy
    2024/10/03

    #294: I am so thrilled to be joined this week by my Anchored alum Hedy, a full-time job-haver, a full-time mom, and a dog mom. After joining Anchored, she describes the growth she has seen in her life since as profound. Hedy took a chance on herself, said yes, and learning how her life has changed on the other side of Anchored is the medicine we all need right now.

    Tune in today to hear Hedy’s story of letting go of control, perfectionism, and codependency in a community that met her where she was, so she could change where she was. Hedy shares how she improved the way she shows up in relationship with others, learned to live in her body, and she vulnerably dives into using the lessons she learned in Anchored long after she left.



    Get full show notes, transcript, and more information here: https://victoriaalbina.com/294
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    40 分
  • Ep #293: Bracing Tolerance vs. Intentional Tolerance

    Ep #293: Bracing Tolerance vs. Intentional Tolerance
    2024/09/26

    #293: Do you find yourself constantly accommodating others at the expense of your own needs and desires? In this episode of Feminist Wellness, we explore the profound shift from bracing tolerance to intentional tolerance in the healing journey out of emotional outsourcing. Tune in to discover how you can cultivate a grounded presence and emotional resilience, so you can thrive in life without losing yourself in the process.



    Get full show notes, transcript, and more information here: https://victoriaalbina.com/293
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    18 分
  • Ep #292: How to Break the Self-Abandonment Cycle

    Ep #292: How to Break the Self-Abandonment Cycle
    2024/09/19

    #292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which takes a whole lot of self-love.

    Join me this week to learn my roadmap for breaking free from the self-abandonment cycle and embracing a life of greater interdependence. You’ll hear how to use somatics and thought work to manage difficult emotions, the importance of setting boundaries, and concrete tools for interrupting this cycle so you can reclaim your authentic sense of self.

    Get full show notes, transcript, and more information here: https://victoriaalbina.com/292
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    27 分

あらすじ・解説

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload.
© 2024 Victoria Albina All Rights Reserved
代替医療・補完医療 衛生・健康的な生活 個人的成功
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