This episode we define feeling lost and talk about things that contribute to this common human experience. We then get into a step by step action plan of how to help yourself when you struggle with feeling lost, aimless, confused, directionless, etc.

1. acknowledge you feel lost

2. get to know yourself (likes/dislikes list, hobbies, passions, etc)

3. get clear on your values (values list for help)

4. be honest with yourself (what do I want? what kind of life do I want to live?)
5. quit comparing yourself to others & use less social media
6. get grounded
7. get clear on your dream life- watch to the end of the episode for a guided visualization on your dream life
8. it’s not that serious (said with love)

songs:
lost- frank ocean
(un)lost- the maine
lost- illenium

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