Tony Holler is the track coach at Plainfield North High School. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999.

Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.).

Tony Holler has diversified his “Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who fed the cats in their 2022 spring training. He’s also consulted with college lacrosse (Princeton, Johns Hopkins, Georgetown, Penn, Arizona State, and Northwestern). Princeton made the NCAA Final Four in 2022 for the first time in 18 years with “Feed the Tigers''.

Hundreds of high school football teams now use a FTC approach (also known as “Sprint-Based Football”). Eight sprint-based football teams won state championships last fall.

Tony Holler has presented his content in 29 different states. In addition, he’s done multiple presentations in England, Ireland, and France. He speaks next September in Brazil. Tony also does presentations at football and lacrosse clinics. In the past two years, Tony has done several Feed the Cats Seminars which include nine hours of instruction over a 24-hour period. FTC Seminars are a one-man show.

Tony Holler’s Feed the Cats DVD was the #1 best-seller for Championship Production for all sports in 2018. It has been the #1 best-seller from 2018 to 2022 in the track and field category. Holler’s most recent content can be found at CoachTube, where he has, again, broken sales records.

Tony Holler was recently named as a “Prime Nine Speaker” for Glazier Football Clinics.

Instagram: @CoachTonyHoller

Twitter: @pntrack

YouTube: @CoachTonyHoller

Website: FeedTheCats.com

Timestamps:
00:00 Trailer and introduction
06:25 Athletic goals for older adults
11:43 Embracing microdosing and sprinting benefits
18:22 Teaching proper sprint mechanics
24:53 Reflecting on past speed potential
30:02 Efficient sprint training strategies
37:10 Lactate efficiency training
39:39 Breaking a record: Sprinting and suffering
44:51 Optimizing speed and agility
50:59 Variety and timing
58:13 Sprinters
01:04:26 Indoor speed drills in cold climates
01:05:26 Sunshine's role in dopamine boost

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