『Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights』のカバーアート

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

著者： Fearless Sleep | Alina
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 Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned. This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind. Enjoy! Alina My website: sleepcoach.sk YouTube channel: https://www.youtube.com/@FearlessSleep Instagram page: https://www.instagram.com/fearless.sleep/Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • How to read self-help books during insomnia recovery

    How to read self-help books during insomnia recovery
    2025/08/18

    In this episode, I talk about the role of self-help and spiritual books during insomnia recovery. If you’ve ever found yourself feeling hopeful at the start of a book — only to end up confused or uneasy later on, you’re definitely not alone.

    I’m sharing some of my personal reflections on this, along with a few things I learned that helped me relate to books and teachings in a way that felt less confusing.

    There’s also a subtle trap I noticed, especially when it comes to spiritual concepts — something that might be worth watching out for if you’re on this path.

    If you’ve been feeling a bit lost in all the information out there, I think this might bring some clarity 💛

    📚Fearless Sleep Library membership: https://www.sleepcoach.sk/insomnia-recovery-support-library/

    🎥 My YouTube channel: https://www.youtube.com/@FearlessSleep

    💌 Fearless Sleep Letters: https://sleeptalks.substack.com/

    📣 My Instagram page: https://www.instagram.com/fearless.sleep

    🏠 My website: https://www.sleepcoach.sk

    Thank you for being here!
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    15 分
  • Four elements of insomnia recovery (overcoming sleep anxiety)

    Four elements of insomnia recovery (overcoming sleep anxiety)
    2025/08/04

    In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery is a complex process, we can't omit any these elements if we want to reach the place of peaceful, fear-free nights.

    If you found this episode helpful, consider joining the Fearless Sleep Library where we go deeper in the nuances of recovery and talk about the "how-tos": sleepcoach.sk
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    12 分
  • Why you still think about insomnia (even after you’re getting better)

    Why you still think about insomnia (even after you’re getting better)
    2025/05/13

    You’re sleeping better. You’re less afraid. But the thoughts about insomnia… they’re still there. Why? In this episode, we talk about one of the most common and confusing phases of recovery: when the struggle feels lighter, but your mind is still consumed by it. You’ll learn:

    • Why lingering thoughts about sleep don’t mean you’re doing something wrong
    • How the “aftertaste” of insomnia fades (and why it takes time)
    • What to do when recovery feels like a whisper in the background
    • How to stop trying to eradicate thoughts and start living with more ease

    Whether you’re in the early shifts or nearing the end of your journey, I hope this brings some clarity ❤️
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    14 分
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