In this episode of Lone Star Life Lessons, we take a closer look at Family Systems Theory, which helps us understand how families work as connected systems. We’ll talk about important ideas like family communication, balance, and how everyone’s actions affect each other. You’ll also hear real-life examples and learn how culture plays a role in family dynamics. Plus, there’s a simple exercise to try out with your own family!

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional therapy. If you or someone you know needs support, please seek the help of a licensed therapist.

Sources

• Olson, D. H. (2000). Circumplex Model of Marital and Family Systems. Journal of Family Therapy, 22(2), 144-167. https://doi.org/10.1111/1467-6427.00144​:contentReference[oaicite:0]{index=0}
• Keeney, B. P. & Thomas, F. N. (1986). Cybernetic Foundations of Family Therapy. In F. P. Piercy & D. H. Sprenkle (Eds.), Family Therapy Sourcebook (pp. 262-287). The Guilford Press
• Nichols, M. P. (2014). The Essentials of Family Therapy (6th ed., pp. 49-68). Pearson​
• Simon, F. B., Stierlin, H., & Wynne, L. C. (1985). The Language of Family Therapy: A Systemic Vocabulary and Sourcebook. Family Process Press​
• Smith, S. R., & Hamon, R. R. (2022). Exploring Family Theories (5th ed.). Oxford University Press
• Skyttner, L. (2005). General Systems Theory: Problems, Perspectives, Practice (2nd ed.). World Scientific​

Chapters

(00:13) Opening

(02:04) How It All Began & The People Behind the Theory

(03:58) Ways We See the World

(06:18) The Circumplex Model

(09:17) The Cybernetic Model

(12:32) Terms You Need to Know

(16:11) Common Misconceptions

(18:51) Cultural Considerations

(22:00) Challenges

(24:58) Therapy Scenario

(28:20) Practice Make Progress

(30:44) Closing