Summary

In this episode, Coach Adam and guest Pat Barber discuss the journey of fatherhood and how it intersects with coaching. Pat shares his experience of becoming a father and the challenges he faced in letting go of his own identity and prioritizing the needs of his children. He also talks about the importance of self-reflection and personal growth in being a good coach and father. The conversation highlights the need for a balanced approach to fatherhood, avoiding extremes of toxic masculinity or permissiveness, and instead focusing on unconditional love and setting a strong foundation for children. In this part of the conversation, Coach Adam and Pat Barber discuss the importance of having a baseline understanding of stoicism and other philosophical works. They recommend books like 'Meditations' by Marcus Aurelius and 'Hunt, Gather, Parent' by Michaeleen Doucleff. They also talk about the need for parents to be present, not take themselves too seriously, and create individualized experiences for their children. They debunk the myth that parents should know everything and emphasize the importance of open dialogue and communication with children. Pat shares his family motto: 'Be harder to kill and easier to love.' In this final part of the conversation, Pat and Coach Adam discuss the curated image that Coach Adam portrays on social media and the real person behind it. Coach Adam shares his journey from being a lawyer to becoming a life coach and the impact Tony Robbins had on his life. They also discuss the pursuit of physique in bodybuilding and the potential negative effects it can have on the larger fitness space. Coach Adam shares his perspective on the balance between vanity and soulful journey in fitness. They end the conversation by expressing their appreciation for each other and making plans to go surfing together.

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