Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today I have Gila Levitt on the show.

Gila is a Torah Marriage and Intimacy Specialist with over 20 years of experience empowering Jewish women to create emotionally connected, deeply fulfilling marriages. As the creator of Heart of Marriage: Soul Satisfying Oneness, she blends timeless Torah values with the latest research in emotional intelligence, brain science, and relational well-being.

Gila’s work is grounded, warm, and deeply respectful on each woman’s inner world. She offers not just guidance—but clarity, chizuk, and a path forward for the woman who wants to become her best, most authentic self in her marriage. Through mindset shifts, emotional insight, and practical tools, she helps women align with who they truly want to be—in marriage and in life.

This episode was one I wasn’t sure I wanted to do to be totally honest. It covers a really vulnerable topic and one that isn’t often spoken about publicly. That being said, it’s an important one, one that affects every marriage and every woman in some way so when Gila reached out, I really thought it through and it felt like a good opportunity to delve into things a little more.

Because intimacy is such a private thing, it can be one women don’t really feel comfortable getting help on or seeking support if they need it and I’m hoping this episode will help break a little bit of that stigma.

In the episode we cover a lot — from what intimacy actually looks like in a Torah marriage — the mindset around it and the body-soul relationship to practical ways to achieve more connection to it if it’s something that’s hard for you. We speak about the differences between men and women in general and in this space that could be coming up and realistic expectations to have around its impact on your marriage.

For more from Gila, visit heartofmarriage.org or reach out to Gila at info@heartofmarriage.org.

For more classes from Gila on Kol Halashon, click here.

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If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag.