In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being.

EPISODE SPONSORS

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.

EPISODE SPONSORS

Magic Mind

Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan

#magicmind #mentalwealth #mentalperformance

Leela Quantum Tech

Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly

EPISODE CHAPTERS

00:00: Introduction to Simplicity and Minimalism

02:18: The Journey to Gentle Living

07:14: The Impact of External Validation

11:09: Project 333: A Minimalist Fashion Challenge

15:38: Breaking Free from News and Noise

19:54: Connecting Gentle Living with Simplicity

25:06: Embracing the Present Moment

30:08: The Power of Gentleness

36:59: Releasing Pain and Inner Clutter

43:51: Empowerment Through Simplicity