What if happiness isn’t something to chase—but something to practice?

In this episode, Dr. Victoria and Producer Carlisle to try something deceptively simple: smiling on purpose, even when it’s the last thing you feel like doing.

Research shows that even forcing a smile when you don’t feel happy can change your brain. Specifically, people who smiled intentionally—despite low moods—experienced improved emotional states, reduced stress, and greater resilience.

So, we put this research to the test. We talk about what worked, what didn’t, and why this small action opened up space for more happiness and peace. Try it with us – and see how your week positively shifts.

Thank you for joining us! :)

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Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

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