In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.

If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle!

Listen in as Britt chats with Jenn Pike about;

• How Jenn found exercising based on cycles and the moon has massively improved both hers and her clients' results
• Benefits of aligning exercise with menstrual cycles and the moon
• Effects of menstrual cycle phases on energy and exercise performance
• Influence of lunar phases on energy levels and workouts
• Syncing exercise with cycles for better fitness and wellbeing
• Hormonal regulation through cycle and lunar-based exercise
• Health impacts of ignoring menstrual and lunar cycles
• Best exercises for different menstrual cycle phases
• Practical tips for syncing workouts with cycles
• Importance of intuition and body awareness in exercise routines
• Connect with Jenn Pike and access resources

Grab Jenn's Perimenopause Support Guide, and connect with her on Instagram!

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